Curried Beans - calories, carbs, nutrition
Curried Beans contain several important nutrients: 1 cup = container only contains 180 calories, on average. However, more than 68% of curried beans is composed of carbs 32 grams. It also contains 1.5 grams of fat, 12 grams of protein and 2 grams of sugar.
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180 | 32 g (68%) | 12 g (25%) | 1.5 g (7%) | 2 g |
Curried Beans Nutritional Facts
Serving Size: 1 cup = container
- Carbs - 32 g
- Dietary Fiber - 12 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 730 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried beans?
Curried Beans contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried beans:
- 1 cup = container: 180 grams
If you are unsure about the size of your curried beans, you can estimate that an average curried beans contains about 180 calories. About 68% of curried beans calories come from carbs, 25% from protein, and 7% from fat.
How many carbs are in curried beans?
Here is the carb content of standard serving sizes curried beans:
- 1 cup = container: 32 grams
Curried Beans also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Curried Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 27 minutes
- Bodyflex - 17 minutes
- Burpee - 22 minutes
- Golf - 47 minutes
- Curling - 40 minutes
- Badminton - 58 minutes
- Cricket - 68 minutes
- Gardening - 83 minutes
- Shopping - 19 minutes
How many protein are in curried beans?
Curried Beans is a good source of quality protein, with just 1 cup = container containing 12 grams.
Look at the list of protein content in different servings of curried beans:
- 1 cup = container: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried beans?
However, despite having all the nutritious qualities of curried beans, 1 cup = container of curried beans comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of curried beans:
- 1 cup = container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried beans?
Curried Beans contain on average 1.5 grams of total fat per serve (1 cup = container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curried beans:
- 1 cup = container: 1.5 grams
