Curreid Fish - calories, carbs, nutrition

Curreid Fish Nutritional Facts

Serving Size: 168 gram

• Carbs - 7.6 g
• Dietary Fiber - 2.3 g
• Sugars - 1 g
• Fat - 19 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.8 g
• Sodium - 114.7 mg
• Potassium - 903.2 mg
• Cholesterol - --
• Vitamin A - 2.1 %
• Vitamin C - 14.8 %
• Calcium - 17.3 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curreid fish?

Curreid Fish contain around 286.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curreid fish:

• 168 gram: 286.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.3 grams
• 1 pound: 773.3 grams
• 1 kilogram: 1704.9 grams

If you are unsure about the size of your curreid fish, you can estimate that an average curreid fish contains about 286.4 calories. About 10% of curreid fish calories come from carbs, 33% from protein, and 57% from fat.

How many carbs are in curreid fish?

Here is the carb content of standard serving sizes curreid fish:

• 168 gram: 7.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.5 grams
• 1 kilogram: 45.2 grams

Curreid Fish also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Curreid Fish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 76 minutes
• Pilates - 30 minutes
• Skipping - 69 minutes
• Tennis - 27 minutes
• Volleyball - 91 minutes
• Badminton - 69 minutes
• Cricket - 88 minutes
• Gardening - 89 minutes
• Sleep - 53 minutes

How many protein are in curreid fish?

Curreid Fish is a good source of quality protein, with just 168 gram containing 24.8 grams.

Look at the list of protein content in different servings of curreid fish:

• 168 gram: 24.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67 grams
• 1 kilogram: 147.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curreid fish?

However, despite having all the nutritious qualities of curreid fish, 168 gram of curreid fish comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of curreid fish:

• 168 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curreid fish?

Curreid Fish contain on average 19 grams of total fat per serve (168 gram) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of curreid fish:

• 168 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.3 grams
• 1 kilogram: 113.1 grams