Currants, european black, raw - calories, carbs, nutrition

Currants, european black, raw Nutritional Facts

Serving Size: 1 cup

• Carbs - 17.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 2.2 mg
• Potassium - 360.6 mg
• Cholesterol - 0 mg
• Vitamin A - 5.2 %
• Vitamin C - 337.9 %
• Calcium - 6.2 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in currants, european black, raw?

Currants, european black, raw contain around 70.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of currants, european black, raw:

• 1 cup: 70.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 63 grams
• 1 ounce: 17.9 grams
• 1 pound: 285.8 grams
• 1 kilogram: 630 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 1 milliliter: 0.3 grams
• 1 pint: 141.1 grams
• 1 quart: 282.2 grams
• 1 liter: 298.2 grams
• 1 gallon: 1128.9 grams

If you are unsure about the size of your currants, european black, raw, you can estimate that an average currants, european black, raw contains about 70.6 calories. About 86% of currants, european black, raw calories come from carbs, 8% from protein, and 6% from fat.

How many carbs are in currants, european black, raw?

Here is the carb content of standard serving sizes currants, european black, raw:

• 1 cup: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 15.4 grams
• 1 ounce: 4.4 grams
• 1 pound: 69.8 grams
• 1 kilogram: 153.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.5 grams
• 1 quart: 68.9 grams
• 1 liter: 72.8 grams
• 1 gallon: 275.6 grams

Currants, european black, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Currants, european black, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Hiking - 50 minutes
• Boxing - 51 minutes
• Burpee - 65 minutes
• Bowling - 68 minutes
• Riding - 50 minutes
• Badminton - 16 minutes
• Cricket - 25 minutes
• Gardening - 29 minutes
• Sleep - 52 minutes

How many protein are in currants, european black, raw?

Currants, european black, raw is a good source of quality protein, with just 1 cup containing 1.6 grams.

Look at the list of protein content in different servings of currants, european black, raw:

• 1 cup: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.4 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.1 grams
• 1 quart: 6.3 grams
• 1 liter: 6.6 grams
• 1 gallon: 25.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in currants, european black, raw?

However, despite having all the nutritious qualities of currants, european black, raw, 1 cup of currants, european black, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of currants, european black, raw:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in currants, european black, raw?

Currants, european black, raw contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of currants, european black, raw:

• 1 cup: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 0.9 grams
• 1 quart: 1.8 grams
• 1 liter: 1.9 grams
• 1 gallon: 7.3 grams