Cured Roast Beef - calories, carbs, nutrition

Cured Roast Beef Nutritional Facts

Serving Size: 2 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cured roast beef?

Cured Roast Beef contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cured roast beef:

• 2 ounce: 60 grams
• 1 container (7.00 oz): 210 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 57 gram: 60.3 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your cured roast beef, you can estimate that an average cured roast beef contains about 60 calories. About 6% of cured roast beef calories come from carbs, 65% from protein, and 29% from fat.

How many carbs are in cured roast beef?

Here is the carb content of standard serving sizes cured roast beef:

• 2 ounce: 1 grams
• 1 container (7.00 oz): 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Cured Roast Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Cured Roast Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 86 minutes
• Boxing - 72 minutes
• Burpee - 19 minutes
• Basketball - 26 minutes
• Rugby - 82 minutes
• Rowing - 60 minutes
• Snowboarding - 72 minutes
• Infrared Sauna - 74 minutes
• Baby Sitting - 81 minutes

How many protein are in cured roast beef?

Cured Roast Beef is a good source of quality protein, with just 2 ounce containing 10 grams.

Look at the list of protein content in different servings of cured roast beef:

• 2 ounce: 10 grams
• 1 container (7.00 oz): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 10.1 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cured roast beef?

However, despite having all the nutritious qualities of cured roast beef, 2 ounce of cured roast beef comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cured roast beef:

• 2 ounce: 0 grams
• 1 container (7.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cured roast beef?

Cured Roast Beef contain on average 2 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cured roast beef:

• 2 ounce: 2 grams
• 1 container (7.00 oz): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams