Cured Olives with Preserved Lemon - calories, carbs, nutrition
Cured Olives with Preserved Lemon contain several important nutrients: 5 Olives only contains 48 calories, on average. However, more than 15% of cured olives with preserved lemon is composed of carbs 1.9 grams. It also contains 4.7 grams of fat, 0.3 grams of protein and 0.1 grams of sugar.
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48 | 1.9 g (15%) | 0.3 g (2%) | 4.7 g (83%) | 0.1 g |
Cured Olives with Preserved Lemon Nutritional Facts
Serving Size: 5 Olives
- Carbs - 1.9 g
- Dietary Fiber - 0.9 g
- Sugars - 0.1 g
- Fat - 4.7 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 334 mg
- Potassium - 8.4 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 2.7 %
- Calcium - 2.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cured olives with preserved lemon?
Cured Olives with Preserved Lemon contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cured olives with preserved lemon:
- 5 Olives: 48 grams
- 1 Olives: 9.6 grams
If you are unsure about the size of your cured olives with preserved lemon, you can estimate that an average cured olives with preserved lemon contains about 48 calories. About 15% of cured olives with preserved lemon calories come from carbs, 2% from protein, and 83% from fat.
How many carbs are in cured olives with preserved lemon?
Here is the carb content of standard serving sizes cured olives with preserved lemon:
- 5 Olives: 1.9 grams
- 1 Olives: 0.4 grams
Cured Olives with Preserved Lemon also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cured Olives with Preserved Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48/2000 Cal | 1952 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 48 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Hiking - 70 minutes
- Boxing - 27 minutes
- Burpee - 61 minutes
- Golf - 56 minutes
- Rugby - 29 minutes
- Badminton - 81 minutes
- Cricket - 33 minutes
- Lawn Mowing - 99 minutes
- Shopping - 31 minutes
How many protein are in cured olives with preserved lemon?
Cured Olives with Preserved Lemon is a good source of quality protein, with just 5 Olives containing 0.3 grams.
Look at the list of protein content in different servings of cured olives with preserved lemon:
- 5 Olives: 0.3 grams
- 1 Olives: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cured olives with preserved lemon?
However, despite having all the nutritious qualities of cured olives with preserved lemon, 5 Olives of cured olives with preserved lemon comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cured olives with preserved lemon:
- 5 Olives: 0.1 grams
- 1 Olives: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cured olives with preserved lemon?
Cured Olives with Preserved Lemon contain on average 4.7 grams of total fat per serve (5 Olives) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cured olives with preserved lemon:
- 5 Olives: 4.7 grams
- 1 Olives: 0.9 grams
