Cumin Chicken Border Bowl - calories, carbs, nutrition
Cumin Chicken Border Bowl contain several important nutrients: 1 Bowl only contains 570 calories, on average. However, more than 43% of cumin chicken border bowl is composed of carbs 61 grams. It also contains 21 grams of fat, 32 grams of protein and 5 grams of sugar.
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570 | 61 g (43%) | 32 g (23%) | 21 g (34%) | 5 g |
Cumin Chicken Border Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1190 mg
- Potassium - 850 mg
- Cholesterol - 75 mg
- Vitamin A - 26.1 %
- Vitamin C - 37.5 %
- Calcium - 39.2 %
- Iron - 27.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cumin chicken border bowl?
Cumin Chicken Border Bowl contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumin chicken border bowl:
- 1 Bowl: 570 grams
If you are unsure about the size of your cumin chicken border bowl, you can estimate that an average cumin chicken border bowl contains about 570 calories. About 43% of cumin chicken border bowl calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in cumin chicken border bowl?
Here is the carb content of standard serving sizes cumin chicken border bowl:
- 1 Bowl: 61 grams
Cumin Chicken Border Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Cumin Chicken Border Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 66 minutes
- Bodyflex - 50 minutes
- Skipping - 49 minutes
- Basketball - 59 minutes
- Riding - 89 minutes
- Squash - 42 minutes
- Skiing - 36 minutes
- Gardening - 45 minutes
- Sleep - 71 minutes
How many protein are in cumin chicken border bowl?
Cumin Chicken Border Bowl is a good source of quality protein, with just 1 Bowl containing 32 grams.
Look at the list of protein content in different servings of cumin chicken border bowl:
- 1 Bowl: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cumin chicken border bowl?
However, despite having all the nutritious qualities of cumin chicken border bowl, 1 Bowl of cumin chicken border bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cumin chicken border bowl:
- 1 Bowl: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cumin chicken border bowl?
Cumin Chicken Border Bowl contain on average 21 grams of total fat per serve (1 Bowl) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cumin chicken border bowl:
- 1 Bowl: 21 grams
