Cumberland Pie - calories, carbs, nutrition
Cumberland Pie contain several important nutrients: 1 pack only contains 220 calories, on average. However, more than 40% of cumberland pie is composed of carbs 21.3 grams. It also contains 8.9 grams of fat, 12.2 grams of protein and 2.5 grams of sugar.
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220 | 21.3 g (40%) | 12.2 g (23%) | 8.9 g (37%) | 2.5 g |
Cumberland Pie Nutritional Facts
Serving Size: 1 pack
- Carbs - 21.3 g
- Dietary Fiber - 2.9 g
- Sugars - 2.5 g
- Fat - 8.9 g
- Saturated - 5.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cumberland pie?
Cumberland Pie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cumberland pie:
- 1 pack: 220 grams
If you are unsure about the size of your cumberland pie, you can estimate that an average cumberland pie contains about 220 calories. About 40% of cumberland pie calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in cumberland pie?
Here is the carb content of standard serving sizes cumberland pie:
- 1 pack: 21.3 grams
Cumberland Pie also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Cumberland Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 99 minutes
- Bodyflex - 99 minutes
- Skating - 53 minutes
- Tennis - 35 minutes
- Riding - 70 minutes
- Badminton - 29 minutes
- Climbing - 85 minutes
- Croquet - 60 minutes
- Sleep - 46 minutes
How many protein are in cumberland pie?
Cumberland Pie is a good source of quality protein, with just 1 pack containing 12.2 grams.
Look at the list of protein content in different servings of cumberland pie:
- 1 pack: 12.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cumberland pie?
However, despite having all the nutritious qualities of cumberland pie, 1 pack of cumberland pie comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of cumberland pie:
- 1 pack: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cumberland pie?
Cumberland Pie contain on average 8.9 grams of total fat per serve (1 pack) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cumberland pie:
- 1 pack: 8.9 grams
