Cuban Midnight Sandwich - calories, carbs, nutrition
Cuban Midnight Sandwich contain several important nutrients: 8.82 ounce only contains 534 calories, on average. However, more than 24% of cuban midnight sandwich is composed of carbs 32 grams. It also contains 29.5 grams of fat, 34 grams of protein and 4 grams of sugar.
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534 | 32 g (24%) | 34 g (26%) | 29.5 g (50%) | 4 g |
Cuban Midnight Sandwich Nutritional Facts
Serving Size: 8.82 ounce
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 29.5 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1627 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 2.9 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban midnight sandwich?
Cuban Midnight Sandwich contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban midnight sandwich:
- 8.82 ounce: 534 grams
- 1 ounce: 60.5 grams
If you are unsure about the size of your cuban midnight sandwich, you can estimate that an average cuban midnight sandwich contains about 534 calories. About 24% of cuban midnight sandwich calories come from carbs, 26% from protein, and 50% from fat.
How many carbs are in cuban midnight sandwich?
Here is the carb content of standard serving sizes cuban midnight sandwich:
- 8.82 ounce: 32 grams
- 1 ounce: 3.6 grams
Cuban Midnight Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cuban Midnight Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1627/2300 mg | 673 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 534/2000 Cal | 1466 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 534 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Diving - 53 minutes
- Yoga - 70 minutes
- Skipping - 49 minutes
- Bowling - 74 minutes
- Curling - 47 minutes
- Rowing - 65 minutes
- Skiing - 15 minutes
- Croquet - 28 minutes
- Sleep - 46 minutes
How many protein are in cuban midnight sandwich?
Cuban Midnight Sandwich is a good source of quality protein, with just 8.82 ounce containing 34 grams.
Look at the list of protein content in different servings of cuban midnight sandwich:
- 8.82 ounce: 34 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban midnight sandwich?
However, despite having all the nutritious qualities of cuban midnight sandwich, 8.82 ounce of cuban midnight sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cuban midnight sandwich:
- 8.82 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban midnight sandwich?
Cuban Midnight Sandwich contain on average 29.5 grams of total fat per serve (8.82 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban midnight sandwich:
- 8.82 ounce: 29.5 grams
- 1 ounce: 3.3 grams
