Cuban Midnight Sandwich - calories, carbs, nutrition

Cuban Midnight Sandwich contain several important nutrients: 8.82 ounce only contains 534 calories, on average. However, more than 24% of cuban midnight sandwich is composed of carbs 32 grams. It also contains 29.5 grams of fat, 34 grams of protein and 4 grams of sugar.

Cuban Midnight Sandwich - calories, carbs, nutrition
Cuban Midnight Sandwich nutrition facts

534
Cals

32 g (24%)
Net Carbs

34 g (26%)
Protein

29.5 g (50%)
Fats

4 g
Sugars

Cuban Midnight Sandwich Nutritional Facts

Serving Size: 8.82 ounce

  • Carbs - 32 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 29.5 g
  • Saturated - 11.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 34 g
  • Sodium - 1627 mg
  • Potassium - --
  • Cholesterol - 108 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 1.7 %
  • Calcium - 2.9 %
  • Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban midnight sandwich?

How many calories are in cuban midnight sandwich - calories, carbs, nutrition

Cuban Midnight Sandwich contain around 534 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban midnight sandwich:

  • 8.82 ounce: 534 grams
  • 1 ounce: 60.5 grams

If you are unsure about the size of your cuban midnight sandwich, you can estimate that an average cuban midnight sandwich contains about 534 calories. About 24% of cuban midnight sandwich calories come from carbs, 26% from protein, and 50% from fat.

How many carbs are in cuban midnight sandwich?

How many carbs are in cuban midnight sandwich - calories, carbs, nutrition

Here is the carb content of standard serving sizes cuban midnight sandwich:

  • 8.82 ounce: 32 grams
  • 1 ounce: 3.6 grams

Cuban Midnight Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Cuban Midnight Sandwich fit into your Daily Goals?

How does Cuban Midnight Sandwich fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal534/2000 Cal1466 Cal
Fat29.5/67 g37,5 g
Sodium1627/2300 mg673 mg
Cholesterol108/300 mg192 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal534/2000 Cal1466 Cal
Carbohydrates32/250 g218 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal534/2000 Cal1466 Cal
Fat29.5/67 g37,5 g
Carbohydrates32/250 g218 g
Protein34/75 g41 g

How long would it take to burn off 534 calories?

How long would it take to burn off 534 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 82 minutes
  • Running - 54 minutes
  • Cleaning - 196 minutes
  • Diving - 53 minutes
  • Yoga - 70 minutes
  • Skipping - 49 minutes
  • Bowling - 74 minutes
  • Curling - 47 minutes
  • Rowing - 65 minutes
  • Skiing - 15 minutes
  • Croquet - 28 minutes
  • Sleep - 46 minutes

How many protein are in cuban midnight sandwich?

How many protein are in cuban midnight sandwich - calories, carbs, nutrition

Cuban Midnight Sandwich is a good source of quality protein, with just 8.82 ounce containing 34 grams.

Look at the list of protein content in different servings of cuban midnight sandwich:

  • 8.82 ounce: 34 grams
  • 1 ounce: 3.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban midnight sandwich?

How many sugar are in cuban midnight sandwich - calories, carbs, nutrition

However, despite having all the nutritious qualities of cuban midnight sandwich, 8.82 ounce of cuban midnight sandwich comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cuban midnight sandwich:

  • 8.82 ounce: 4 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban midnight sandwich?

How much fat is in cuban midnight sandwich - calories, carbs, nutrition

Cuban Midnight Sandwich contain on average 29.5 grams of total fat per serve (8.82 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban midnight sandwich:

  • 8.82 ounce: 29.5 grams
  • 1 ounce: 3.3 grams