Cuban Baguette - calories, carbs, nutrition
Cuban Baguette contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 50% of cuban baguette is composed of carbs 28 grams. It also contains 6 grams of fat, 14 grams of protein and 2 grams of sugar.
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220 | 28 g (50%) | 14 g (25%) | 6 g (24%) | 2 g |
Cuban Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 640 mg
- Potassium - 150 mg
- Cholesterol - 30 mg
- Vitamin A - 39.7 %
- Vitamin C - 7.6 %
- Calcium - 12.3 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban baguette?
Cuban Baguette contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban baguette:
- 1 Serving: 220 grams
If you are unsure about the size of your cuban baguette, you can estimate that an average cuban baguette contains about 220 calories. About 50% of cuban baguette calories come from carbs, 25% from protein, and 24% from fat.
How many carbs are in cuban baguette?
Here is the carb content of standard serving sizes cuban baguette:
- 1 Serving: 28 grams
Cuban Baguette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cuban Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 77 minutes
- Boxing - 99 minutes
- Skating - 96 minutes
- Tennis - 94 minutes
- Riding - 44 minutes
- Rowing - 22 minutes
- Cricket - 73 minutes
- Soccer - 54 minutes
- Shopping - 31 minutes
How many protein are in cuban baguette?
Cuban Baguette is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of cuban baguette:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban baguette?
However, despite having all the nutritious qualities of cuban baguette, 1 Serving of cuban baguette comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cuban baguette:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban baguette?
Cuban Baguette contain on average 6 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban baguette:
- 1 Serving: 6 grams
