Crunchy Nut (Roasted Nut & Honey) - calories, carbs, nutrition

Crunchy Nut (Roasted Nut & Honey) Nutritional Facts

Serving Size: 0.75 cup (27g)

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 95 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy nut (roasted nut & honey)?

Crunchy Nut (Roasted Nut & Honey) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy nut (roasted nut & honey):

• 0.75 cup (27g): 100 grams
• 1 cup (27g): 133.3 grams
• 1 container (8 3/10 cup (27g) ea.): 1100 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 27 gram: 100 grams
• 1 ounce: 105 grams
• 1 pound: 1680 grams
• 1 kilogram: 3703.7 grams

If you are unsure about the size of your crunchy nut (roasted nut & honey), you can estimate that an average crunchy nut (roasted nut & honey) contains about 100 calories. About 84% of crunchy nut (roasted nut & honey) calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in crunchy nut (roasted nut & honey)?

Here is the carb content of standard serving sizes crunchy nut (roasted nut & honey):

• 0.75 cup (27g): 23 grams
• 1 cup (27g): 30.7 grams
• 1 container (8 3/10 cup (27g) ea.): 253 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 27 gram: 23 grams
• 1 ounce: 24.1 grams
• 1 pound: 386.4 grams
• 1 kilogram: 851.9 grams

Crunchy Nut (Roasted Nut & Honey) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Crunchy Nut (Roasted Nut & Honey) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 72 minutes
• Boxing - 18 minutes
• Burpee - 85 minutes
• Basketball - 19 minutes
• Rugby - 95 minutes
• Squash - 55 minutes
• Skiing - 81 minutes
• Soccer - 19 minutes
• Dog Walking - 68 minutes

How many protein are in crunchy nut (roasted nut & honey)?

Crunchy Nut (Roasted Nut & Honey) is a good source of quality protein, with just 0.75 cup (27g) containing 2 grams.

Look at the list of protein content in different servings of crunchy nut (roasted nut & honey):

• 0.75 cup (27g): 2 grams
• 1 cup (27g): 2.7 grams
• 1 container (8 3/10 cup (27g) ea.): 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 27 gram: 2 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy nut (roasted nut & honey)?

However, despite having all the nutritious qualities of crunchy nut (roasted nut & honey), 0.75 cup (27g) of crunchy nut (roasted nut & honey) comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of crunchy nut (roasted nut & honey):

• 0.75 cup (27g): 10 grams
• 1 cup (27g): 13.3 grams
• 1 container (8 3/10 cup (27g) ea.): 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 27 gram: 10 grams
• 1 ounce: 10.5 grams
• 1 pound: 168 grams
• 1 kilogram: 370.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy nut (roasted nut & honey)?

Crunchy Nut (Roasted Nut & Honey) contain on average 1 grams of total fat per serve (0.75 cup (27g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy nut (roasted nut & honey):

• 0.75 cup (27g): 1 grams
• 1 cup (27g): 1.3 grams
• 1 container (8 3/10 cup (27g) ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 27 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams