Crunchy Fish Fillets - calories, carbs, nutrition

Crunchy Fish Fillets Nutritional Facts

Serving Size: 2 fillets

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 4.5 g
• Polyunsaturated - 5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy fish fillets?

Crunchy Fish Fillets contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy fish fillets:

• 2 fillets: 230 grams
• 1 fillets: 115 grams
• 1 container (6 fillets ea.): 690 grams

If you are unsure about the size of your crunchy fish fillets, you can estimate that an average crunchy fish fillets contains about 230 calories. About 36% of crunchy fish fillets calories come from carbs, 14% from protein, and 50% from fat.

How many carbs are in crunchy fish fillets?

Here is the carb content of standard serving sizes crunchy fish fillets:

• 2 fillets: 21 grams
• 1 fillets: 10.5 grams
• 1 container (6 fillets ea.): 63 grams

Crunchy Fish Fillets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Crunchy Fish Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 35 minutes
• Yoga - 25 minutes
• Burpee - 56 minutes
• Basketball - 16 minutes
• Rugby - 89 minutes
• Rowing - 53 minutes
• Climbing - 58 minutes
• Soccer - 83 minutes
• Dog Walking - 17 minutes

How many protein are in crunchy fish fillets?

Crunchy Fish Fillets is a good source of quality protein, with just 2 fillets containing 8 grams.

Look at the list of protein content in different servings of crunchy fish fillets:

• 2 fillets: 8 grams
• 1 fillets: 4 grams
• 1 container (6 fillets ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy fish fillets?

However, despite having all the nutritious qualities of crunchy fish fillets, 2 fillets of crunchy fish fillets comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of crunchy fish fillets:

• 2 fillets: 2 grams
• 1 fillets: 1 grams
• 1 container (6 fillets ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy fish fillets?

Crunchy Fish Fillets contain on average 13 grams of total fat per serve (2 fillets) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy fish fillets:

• 2 fillets: 13 grams
• 1 fillets: 6.5 grams
• 1 container (6 fillets ea.): 39 grams