Crunchy Cranberry Almond Cereal - calories, carbs, nutrition

Crunchy Cranberry Almond Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 44 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 340 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 30 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy cranberry almond cereal?

Crunchy Cranberry Almond Cereal contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy cranberry almond cereal:

• 1 cup: 220 grams
• 1 container (6 cups ea.): 1320 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your crunchy cranberry almond cereal, you can estimate that an average crunchy cranberry almond cereal contains about 220 calories. About 80% of crunchy cranberry almond cereal calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in crunchy cranberry almond cereal?

Here is the carb content of standard serving sizes crunchy cranberry almond cereal:

• 1 cup: 44 grams
• 1 container (6 cups ea.): 264 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Crunchy Cranberry Almond Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Crunchy Cranberry Almond Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 23 minutes
• Pilates - 69 minutes
• Burpee - 40 minutes
• Tennis - 54 minutes
• Volleyball - 66 minutes
• Fencing - 46 minutes
• Skiing - 90 minutes
• Infrared Sauna - 29 minutes
• Baby Sitting - 15 minutes

How many protein are in crunchy cranberry almond cereal?

Crunchy Cranberry Almond Cereal is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of crunchy cranberry almond cereal:

• 1 cup: 4 grams
• 1 container (6 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy cranberry almond cereal?

However, despite having all the nutritious qualities of crunchy cranberry almond cereal, 1 cup of crunchy cranberry almond cereal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of crunchy cranberry almond cereal:

• 1 cup: 12 grams
• 1 container (6 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy cranberry almond cereal?

Crunchy Cranberry Almond Cereal contain on average 3 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy cranberry almond cereal:

• 1 cup: 3 grams
• 1 container (6 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams