Crunchy Almond & Hazelnut Cookies (12674.0) - calories, carbs, nutrition
Crunchy Almond & Hazelnut Cookies (12674.0) contain several important nutrients: 1 each only contains 56.8 calories, on average. However, more than 47% of crunchy almond & hazelnut cookies (12674.0) is composed of carbs 7 grams. It also contains 2.8 grams of fat, 1.5 grams of protein and 6.1 grams of sugar.
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56.8 | 7 g (47%) | 1.5 g (10%) | 2.8 g (43%) | 6.1 g |
Crunchy Almond & Hazelnut Cookies (12674.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 7 g
- Dietary Fiber - 0.7 g
- Sugars - 6.1 g
- Fat - 2.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 6.8 mg
- Potassium - 46.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 1.4 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy almond & hazelnut cookies (12674.0)?
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Crunchy Almond & Hazelnut Cookies (12674.0) contain around 56.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy almond & hazelnut cookies (12674.0):
- 1 each: 56.8 grams
If you are unsure about the size of your crunchy almond & hazelnut cookies (12674.0), you can estimate that an average crunchy almond & hazelnut cookies (12674.0) contains about 56.8 calories. About 47% of crunchy almond & hazelnut cookies (12674.0) calories come from carbs, 10% from protein, and 43% from fat.
How many carbs are in crunchy almond & hazelnut cookies (12674.0)?
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Here is the carb content of standard serving sizes crunchy almond & hazelnut cookies (12674.0):
- 1 each: 7 grams
Crunchy Almond & Hazelnut Cookies (12674.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does Crunchy Almond & Hazelnut Cookies (12674.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.8/2000 Cal | 1943,2 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 6.8/2300 mg | 2293,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.8/2000 Cal | 1943,2 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56.8/2000 Cal | 1943,2 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 56.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 63 minutes
- Bodyflex - 99 minutes
- Skating - 85 minutes
- Bowling - 79 minutes
- Curling - 36 minutes
- Badminton - 64 minutes
- Snowboarding - 59 minutes
- Croquet - 33 minutes
- Shopping - 60 minutes
How many protein are in crunchy almond & hazelnut cookies (12674.0)?
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Crunchy Almond & Hazelnut Cookies (12674.0) is a good source of quality protein, with just 1 each containing 1.5 grams.
Look at the list of protein content in different servings of crunchy almond & hazelnut cookies (12674.0):
- 1 each: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy almond & hazelnut cookies (12674.0)?
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However, despite having all the nutritious qualities of crunchy almond & hazelnut cookies (12674.0), 1 each of crunchy almond & hazelnut cookies (12674.0) comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of crunchy almond & hazelnut cookies (12674.0):
- 1 each: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy almond & hazelnut cookies (12674.0)?
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Crunchy Almond & Hazelnut Cookies (12674.0) contain on average 2.8 grams of total fat per serve (1 each) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy almond & hazelnut cookies (12674.0):
- 1 each: 2.8 grams
