Crunch Cereal - calories, carbs, nutrition

Crunch Cereal Nutritional Facts

Serving Size: 45 gram

• Carbs - 35.2 g
• Dietary Fiber - 3.3 g
• Sugars - 17.4 g
• Fat - 7.4 g
• Saturated - 3.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunch cereal?

Crunch Cereal contain around 241 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunch cereal:

• 45 gram: 241 grams
• 1 container (990 g): 5302 grams
• 1 milligram: 0 grams
• 1 gram: 5.4 grams
• 1 ounce: 151.8 grams
• 1 pound: 2429.2 grams
• 1 kilogram: 5355.6 grams

If you are unsure about the size of your crunch cereal, you can estimate that an average crunch cereal contains about 241 calories. About 58% of crunch cereal calories come from carbs, 14% from protein, and 28% from fat.

How many carbs are in crunch cereal?

Here is the carb content of standard serving sizes crunch cereal:

• 45 gram: 35.2 grams
• 1 container (990 g): 774.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.2 grams
• 1 pound: 354.8 grams
• 1 kilogram: 782.2 grams

Crunch Cereal also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 31,9 (net carbs = total carbs - fiber).

How does Crunch Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 79 minutes
• Pilates - 38 minutes
• Dansing - 43 minutes
• Basketball - 37 minutes
• Curling - 45 minutes
• Squash - 76 minutes
• Skiing - 34 minutes
• Infrared Sauna - 25 minutes
• Sleep - 47 minutes

How many protein are in crunch cereal?

Crunch Cereal is a good source of quality protein, with just 45 gram containing 8.5 grams.

Look at the list of protein content in different servings of crunch cereal:

• 45 gram: 8.5 grams
• 1 container (990 g): 187 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.7 grams
• 1 kilogram: 188.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunch cereal?

However, despite having all the nutritious qualities of crunch cereal, 45 gram of crunch cereal comes with almost 17.4 extra grams of added sugar.

Compare the sugar content of different servings of crunch cereal:

• 45 gram: 17.4 grams
• 1 container (990 g): 382.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 175.4 grams
• 1 kilogram: 386.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunch cereal?

Crunch Cereal contain on average 7.4 grams of total fat per serve (45 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of crunch cereal:

• 45 gram: 7.4 grams
• 1 container (990 g): 162.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.6 grams
• 1 kilogram: 164.4 grams