Crumpet - calories, carbs, nutrition

Crumpet Nutritional Facts

Serving Size: 65 gram

• Carbs - 24.1 g
• Dietary Fiber - 1.7 g
• Sugars - 2.2 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.2 g
• Sodium - 0.3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crumpet?

Crumpet contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crumpet:

• 65 gram: 124 grams
• 1 container (390 gs ea.): 744 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.1 grams
• 1 pound: 865.3 grams
• 1 kilogram: 1907.7 grams

If you are unsure about the size of your crumpet, you can estimate that an average crumpet contains about 124 calories. About 80% of crumpet calories come from carbs, 14% from protein, and 6% from fat.

How many carbs are in crumpet?

Here is the carb content of standard serving sizes crumpet:

• 65 gram: 24.1 grams
• 1 container (390 gs ea.): 144.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.5 grams
• 1 pound: 168.2 grams
• 1 kilogram: 370.8 grams

Crumpet also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).

How does Crumpet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Diving - 48 minutes
• Boxing - 72 minutes
• Skating - 55 minutes
• Bowling - 36 minutes
• Curling - 41 minutes
• Badminton - 17 minutes
• Snowboarding - 90 minutes
• Infrared Sauna - 77 minutes
• Baby Sitting - 17 minutes

How many protein are in crumpet?

Crumpet is a good source of quality protein, with just 65 gram containing 4.2 grams.

Look at the list of protein content in different servings of crumpet:

• 65 gram: 4.2 grams
• 1 container (390 gs ea.): 25.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crumpet?

However, despite having all the nutritious qualities of crumpet, 65 gram of crumpet comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of crumpet:

• 65 gram: 2.2 grams
• 1 container (390 gs ea.): 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crumpet?

Crumpet contain on average 0.8 grams of total fat per serve (65 gram) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of crumpet:

• 65 gram: 0.8 grams
• 1 container (390 gs ea.): 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams