Croquette Potato - calories, carbs, nutrition
Croquette Potato contain several important nutrients: 1 Ea only contains 250 calories, on average. However, more than 31% of croquette potato is composed of carbs 19 grams. It also contains 17 grams of fat, 4 grams of protein and 2 grams of sugar.
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250 | 19 g (31%) | 4 g (7%) | 17 g (62%) | 2 g |
Croquette Potato Nutritional Facts
Serving Size: 1 Ea
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 300 mg
- Cholesterol - 20 mg
- Vitamin A - 59.1 %
- Vitamin C - 6.9 %
- Calcium - 7.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croquette potato?
Croquette Potato contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croquette potato:
- 1 Ea: 250 grams
If you are unsure about the size of your croquette potato, you can estimate that an average croquette potato contains about 250 calories. About 31% of croquette potato calories come from carbs, 7% from protein, and 62% from fat.
How many carbs are in croquette potato?
Here is the carb content of standard serving sizes croquette potato:
- 1 Ea: 19 grams
Croquette Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Croquette Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 71 minutes
- Bodyflex - 23 minutes
- Burpee - 26 minutes
- Basketball - 30 minutes
- Curling - 61 minutes
- Squash - 49 minutes
- Cricket - 50 minutes
- Gardening - 20 minutes
- Dog Walking - 56 minutes
How many protein are in croquette potato?
Croquette Potato is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of croquette potato:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croquette potato?
However, despite having all the nutritious qualities of croquette potato, 1 Ea of croquette potato comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of croquette potato:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croquette potato?
Croquette Potato contain on average 17 grams of total fat per serve (1 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of croquette potato:
- 1 Ea: 17 grams
