Croissant Schoko - calories, carbs, nutrition
Croissant Schoko contain several important nutrients: 1 Croissant only contains 320 calories, on average. However, more than 43% of croissant schoko is composed of carbs 34 grams. It also contains 18 grams of fat, 5 grams of protein and 13 grams of sugar.
mainadmin 
320 | 34 g (43%) | 5 g (6%) | 18 g (51%) | 13 g |
Croissant Schoko Nutritional Facts
Serving Size: 1 Croissant
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant schoko?
Croissant Schoko contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant schoko:
- 1 Croissant: 320 grams
If you are unsure about the size of your croissant schoko, you can estimate that an average croissant schoko contains about 320 calories. About 43% of croissant schoko calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in croissant schoko?
Here is the carb content of standard serving sizes croissant schoko:
- 1 Croissant: 34 grams
Croissant Schoko also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Croissant Schoko fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Diving - 33 minutes
- Boxing - 59 minutes
- Burpee - 18 minutes
- Tennis - 51 minutes
- Volleyball - 77 minutes
- Badminton - 51 minutes
- Climbing - 83 minutes
- Gardening - 78 minutes
- Sleep - 40 minutes
How many protein are in croissant schoko?
Croissant Schoko is a good source of quality protein, with just 1 Croissant containing 5 grams.
Look at the list of protein content in different servings of croissant schoko:
- 1 Croissant: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant schoko?
However, despite having all the nutritious qualities of croissant schoko, 1 Croissant of croissant schoko comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of croissant schoko:
- 1 Croissant: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant schoko?
Croissant Schoko contain on average 18 grams of total fat per serve (1 Croissant) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant schoko:
- 1 Croissant: 18 grams
