Croissant Sandwiches - Ham & Cheese - calories, carbs, nutrition
Croissant Sandwiches - Ham & Cheese contain several important nutrients: 1 sandwich only contains 280 calories, on average. However, more than 41% of croissant sandwiches - ham & cheese is composed of carbs 29 grams. It also contains 13 grams of fat, 12 grams of protein and 5 grams of sugar.
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280 | 29 g (41%) | 12 g (17%) | 13 g (42%) | 5 g |
Croissant Sandwiches - Ham & Cheese Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3 g
- Protein - 12 g
- Sodium - 790 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant sandwiches - ham & cheese?
Croissant Sandwiches - Ham & Cheese contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant sandwiches - ham & cheese:
- 1 sandwich: 280 grams
- 1 container (2 sandwiches ea.): 560 grams
If you are unsure about the size of your croissant sandwiches - ham & cheese, you can estimate that an average croissant sandwiches - ham & cheese contains about 280 calories. About 41% of croissant sandwiches - ham & cheese calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in croissant sandwiches - ham & cheese?
Here is the carb content of standard serving sizes croissant sandwiches - ham & cheese:
- 1 sandwich: 29 grams
- 1 container (2 sandwiches ea.): 58 grams
Croissant Sandwiches - Ham & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Croissant Sandwiches - Ham & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 24 minutes
- Bodyflex - 37 minutes
- Burpee - 41 minutes
- Tennis - 84 minutes
- Volleyball - 72 minutes
- Badminton - 93 minutes
- Climbing - 71 minutes
- Croquet - 15 minutes
- Dog Walking - 29 minutes
How many protein are in croissant sandwiches - ham & cheese?
Croissant Sandwiches - Ham & Cheese is a good source of quality protein, with just 1 sandwich containing 12 grams.
Look at the list of protein content in different servings of croissant sandwiches - ham & cheese:
- 1 sandwich: 12 grams
- 1 container (2 sandwiches ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant sandwiches - ham & cheese?
However, despite having all the nutritious qualities of croissant sandwiches - ham & cheese, 1 sandwich of croissant sandwiches - ham & cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of croissant sandwiches - ham & cheese:
- 1 sandwich: 5 grams
- 1 container (2 sandwiches ea.): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant sandwiches - ham & cheese?
Croissant Sandwiches - Ham & Cheese contain on average 13 grams of total fat per serve (1 sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant sandwiches - ham & cheese:
- 1 sandwich: 13 grams
- 1 container (2 sandwiches ea.): 26 grams
