Croissant Panini - calories, carbs, nutrition
Croissant Panini contain several important nutrients: 6 ounce only contains 494 calories, on average. However, more than 25% of croissant panini is composed of carbs 31 grams. It also contains 32 grams of fat, 19 grams of protein and 8 grams of sugar.
mainadmin 
494 | 31 g (25%) | 19 g (16%) | 32 g (59%) | 8 g |
Croissant Panini Nutritional Facts
Serving Size: 6 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 32 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1284 mg
- Potassium - --
- Cholesterol - 106 mg
- Vitamin A - 0.3 %
- Vitamin C - 5 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant panini?
Croissant Panini contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant panini:
- 6 ounce: 494 grams
- 1 ounce: 82.3 grams
If you are unsure about the size of your croissant panini, you can estimate that an average croissant panini contains about 494 calories. About 25% of croissant panini calories come from carbs, 16% from protein, and 59% from fat.
How many carbs are in croissant panini?
Here is the carb content of standard serving sizes croissant panini:
- 6 ounce: 31 grams
- 1 ounce: 5.2 grams
Croissant Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Croissant Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1284/2300 mg | 1016 mg |
| Cholesterol | 106/300 mg | 194 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 494 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Swimming - 97 minutes
- Yoga - 93 minutes
- Dansing - 75 minutes
- Bowling - 46 minutes
- Rugby - 57 minutes
- Rowing - 39 minutes
- Snowboarding - 44 minutes
- Soccer - 55 minutes
- Sleep - 48 minutes
How many protein are in croissant panini?
Croissant Panini is a good source of quality protein, with just 6 ounce containing 19 grams.
Look at the list of protein content in different servings of croissant panini:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant panini?
However, despite having all the nutritious qualities of croissant panini, 6 ounce of croissant panini comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of croissant panini:
- 6 ounce: 8 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant panini?
Croissant Panini contain on average 32 grams of total fat per serve (6 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant panini:
- 6 ounce: 32 grams
- 1 ounce: 5.3 grams
