Croissant (63653.0) - calories, carbs, nutrition
Croissant (63653.0) contain several important nutrients: 1 each only contains 345.3 calories, on average. However, more than 45% of croissant (63653.0) is composed of carbs 39 grams. It also contains 17.9 grams of fat, 7 grams of protein and 9.6 grams of sugar.
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345.3 | 39 g (45%) | 7 g (8%) | 17.9 g (47%) | 9.6 g |
Croissant (63653.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 39 g
- Dietary Fiber - 2.2 g
- Sugars - 9.6 g
- Fat - 17.9 g
- Saturated - 9.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 397.2 mg
- Potassium - 100.4 mg
- Cholesterol - 57 mg
- Vitamin A - 12.7 %
- Vitamin C - 0.3 %
- Calcium - 3.1 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant (63653.0)?
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Croissant (63653.0) contain around 345.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant (63653.0):
- 1 each: 345.3 grams
If you are unsure about the size of your croissant (63653.0), you can estimate that an average croissant (63653.0) contains about 345.3 calories. About 45% of croissant (63653.0) calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in croissant (63653.0)?
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Here is the carb content of standard serving sizes croissant (63653.0):
- 1 each: 39 grams
Croissant (63653.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Croissant (63653.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.3/2000 Cal | 1654,7 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 397.2/2300 mg | 1902,8 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.3/2000 Cal | 1654,7 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.3/2000 Cal | 1654,7 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 345.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 51 minutes
- Pilates - 38 minutes
- Skating - 89 minutes
- Basketball - 16 minutes
- Rugby - 93 minutes
- Rowing - 68 minutes
- Climbing - 79 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 90 minutes
How many protein are in croissant (63653.0)?
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Croissant (63653.0) is a good source of quality protein, with just 1 each containing 7 grams.
Look at the list of protein content in different servings of croissant (63653.0):
- 1 each: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant (63653.0)?
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However, despite having all the nutritious qualities of croissant (63653.0), 1 each of croissant (63653.0) comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of croissant (63653.0):
- 1 each: 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant (63653.0)?
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Croissant (63653.0) contain on average 17.9 grams of total fat per serve (1 each) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant (63653.0):
- 1 each: 17.9 grams
