Crispy Garlic Ginger Chicken Wings - calories, carbs, nutrition
Crispy Garlic Ginger Chicken Wings contain several important nutrients: 6 Wings only contains 907 calories, on average. However, more than 9% of crispy garlic ginger chicken wings is composed of carbs 20.1 grams. It also contains 63.8 grams of fat, 61 grams of protein and 0.1 grams of sugar.
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907 | 20.1 g (9%) | 61 g (27%) | 63.8 g (64%) | 0.1 g |
Crispy Garlic Ginger Chicken Wings Nutritional Facts
Serving Size: 6 Wings
- Carbs - 20.1 g
- Dietary Fiber - 0.8 g
- Sugars - 0.1 g
- Fat - 63.8 g
- Saturated - 25.9 g
- Polyunsaturated - 9.5 g
- Monounsaturated - --
- Trans - --
- Protein - 61 g
- Sodium - 2025 mg
- Potassium - 521.4 mg
- Cholesterol - 236 mg
- Vitamin A - 24.2 %
- Vitamin C - 1.8 %
- Calcium - 5.6 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy garlic ginger chicken wings?
Crispy Garlic Ginger Chicken Wings contain around 907 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy garlic ginger chicken wings:
- 6 Wings: 907 grams
- 1 Wings: 151.2 grams
If you are unsure about the size of your crispy garlic ginger chicken wings, you can estimate that an average crispy garlic ginger chicken wings contains about 907 calories. About 9% of crispy garlic ginger chicken wings calories come from carbs, 27% from protein, and 64% from fat.
How many carbs are in crispy garlic ginger chicken wings?
Here is the carb content of standard serving sizes crispy garlic ginger chicken wings:
- 6 Wings: 20.1 grams
- 1 Wings: 3.4 grams
Crispy Garlic Ginger Chicken Wings also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 19,3 (net carbs = total carbs - fiber).
How does Crispy Garlic Ginger Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 907/2000 Cal | 1093 Cal |
| Fat | 63.8/67 g | 3,2 g |
| Sodium | 2025/2300 mg | 275 mg |
| Cholesterol | 236/300 mg | 64 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 907/2000 Cal | 1093 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 907/2000 Cal | 1093 Cal |
| Fat | 63.8/67 g | 3,2 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 907 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 334 minutes
- Swimming - 18 minutes
- Pilates - 49 minutes
- Burpee - 52 minutes
- Tennis - 48 minutes
- Volleyball - 51 minutes
- Fencing - 22 minutes
- Skiing - 48 minutes
- Gardening - 36 minutes
- Baby Sitting - 15 minutes
How many protein are in crispy garlic ginger chicken wings?
Crispy Garlic Ginger Chicken Wings is a good source of quality protein, with just 6 Wings containing 61 grams.
Look at the list of protein content in different servings of crispy garlic ginger chicken wings:
- 6 Wings: 61 grams
- 1 Wings: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy garlic ginger chicken wings?
However, despite having all the nutritious qualities of crispy garlic ginger chicken wings, 6 Wings of crispy garlic ginger chicken wings comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of crispy garlic ginger chicken wings:
- 6 Wings: 0.1 grams
- 1 Wings: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy garlic ginger chicken wings?
Crispy Garlic Ginger Chicken Wings contain on average 63.8 grams of total fat per serve (6 Wings) – the majority - 37,9 grams - of that fat is also classified as unsaturated, with only 25.9 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy garlic ginger chicken wings:
- 6 Wings: 63.8 grams
- 1 Wings: 10.6 grams
