Crispy French Fries - calories, carbs, nutrition

Crispy French Fries Nutritional Facts

Serving Size: 100 gram

• Carbs - 38.8 g
• Dietary Fiber - 2.9 g
• Sugars - 0.5 g
• Fat - 10.9 g
• Saturated - 1.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 0.4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy french fries?

Crispy French Fries contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy french fries:

• 100 gram: 270 grams
• 1 container (1000 g): 2700 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.5 grams
• 3.5 ounce: 267.9 grams
• 1 pound: 1224.7 grams
• 1 kilogram: 2700 grams

If you are unsure about the size of your crispy french fries, you can estimate that an average crispy french fries contains about 270 calories. About 57% of crispy french fries calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in crispy french fries?

Here is the carb content of standard serving sizes crispy french fries:

• 100 gram: 38.8 grams
• 1 container (1000 g): 388 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 3.5 ounce: 38.5 grams
• 1 pound: 176 grams
• 1 kilogram: 388 grams

Crispy French Fries also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 35,9 (net carbs = total carbs - fiber).

How does Crispy French Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 38 minutes
• Yoga - 21 minutes
• Burpee - 80 minutes
• Golf - 73 minutes
• Curling - 62 minutes
• Rowing - 93 minutes
• Cricket - 74 minutes
• Croquet - 31 minutes
• Shopping - 37 minutes

How many protein are in crispy french fries?

Crispy French Fries is a good source of quality protein, with just 100 gram containing 4.3 grams.

Look at the list of protein content in different servings of crispy french fries:

• 100 gram: 4.3 grams
• 1 container (1000 g): 43 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 3.5 ounce: 4.3 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy french fries?

However, despite having all the nutritious qualities of crispy french fries, 100 gram of crispy french fries comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of crispy french fries:

• 100 gram: 0.5 grams
• 1 container (1000 g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.5 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy french fries?

Crispy French Fries contain on average 10.9 grams of total fat per serve (100 gram) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy french fries:

• 100 gram: 10.9 grams
• 1 container (1000 g): 109 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 3.5 ounce: 10.8 grams
• 1 pound: 49.4 grams
• 1 kilogram: 109 grams