Crispy Chicken Tender Sandwich - calories, carbs, nutrition
Crispy Chicken Tender Sandwich contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 46% of crispy chicken tender sandwich is composed of carbs 43 grams. It also contains 16 grams of fat, 15 grams of protein and 4 grams of sugar.
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380 | 43 g (46%) | 15 g (16%) | 16 g (38%) | 4 g |
Crispy Chicken Tender Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 700 mg
- Potassium - 95 mg
- Cholesterol - 25 mg
- Vitamin A - 16.8 %
- Vitamin C - 6.5 %
- Calcium - 6.2 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken tender sandwich?
Crispy Chicken Tender Sandwich contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken tender sandwich:
- 1 Serving: 380 grams
If you are unsure about the size of your crispy chicken tender sandwich, you can estimate that an average crispy chicken tender sandwich contains about 380 calories. About 46% of crispy chicken tender sandwich calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in crispy chicken tender sandwich?
Here is the carb content of standard serving sizes crispy chicken tender sandwich:
- 1 Serving: 43 grams
Crispy Chicken Tender Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Crispy Chicken Tender Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 46 minutes
- Yoga - 52 minutes
- Skipping - 78 minutes
- Golf - 95 minutes
- Riding - 47 minutes
- Rowing - 87 minutes
- Skiing - 83 minutes
- Soccer - 27 minutes
- Dog Walking - 96 minutes
How many protein are in crispy chicken tender sandwich?
Crispy Chicken Tender Sandwich is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of crispy chicken tender sandwich:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken tender sandwich?
However, despite having all the nutritious qualities of crispy chicken tender sandwich, 1 Serving of crispy chicken tender sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken tender sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken tender sandwich?
Crispy Chicken Tender Sandwich contain on average 16 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken tender sandwich:
- 1 Serving: 16 grams
