Crispy Bacon 12" Sub - calories, carbs, nutrition

Crispy Bacon 12" Sub Nutritional Facts

Serving Size: 321 gram

• Carbs - 73.8 g
• Dietary Fiber - 11.6 g
• Sugars - 12.8 g
• Fat - 22.7 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.3 g
• Sodium - 1363.9 mg
• Potassium - 593.1 mg
• Cholesterol - --
• Vitamin A - 7 %
• Vitamin C - 29 %
• Calcium - 17.7 %
• Iron - 31.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy bacon 12" sub?

Crispy Bacon 12" Sub contain around 607.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy bacon 12" sub:

• 321 gram: 607.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.7 grams
• 1 pound: 858.7 grams
• 1 kilogram: 1893.1 grams

If you are unsure about the size of your crispy bacon 12" sub, you can estimate that an average crispy bacon 12" sub contains about 607.7 calories. About 50% of crispy bacon 12" sub calories come from carbs, 15% from protein, and 35% from fat.

How many carbs are in crispy bacon 12" sub?

Here is the carb content of standard serving sizes crispy bacon 12" sub:

• 321 gram: 73.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 229.9 grams

Crispy Bacon 12" Sub also contains 11.6 grams of fiber, depending on its size. You can subtract 11.6 grams if you are looking for the net carb content 62,2 (net carbs = total carbs - fiber).

How does Crispy Bacon 12" Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 607.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Swimming - 20 minutes
• Bodyflex - 87 minutes
• Burpee - 63 minutes
• Basketball - 30 minutes
• Curling - 44 minutes
• Squash - 22 minutes
• Cricket - 75 minutes
• Croquet - 89 minutes
• Dog Walking - 70 minutes

How many protein are in crispy bacon 12" sub?

Crispy Bacon 12" Sub is a good source of quality protein, with just 321 gram containing 22.3 grams.

Look at the list of protein content in different servings of crispy bacon 12" sub:

• 321 gram: 22.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.5 grams
• 1 kilogram: 69.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy bacon 12" sub?

However, despite having all the nutritious qualities of crispy bacon 12" sub, 321 gram of crispy bacon 12" sub comes with almost 12.8 extra grams of added sugar.

Compare the sugar content of different servings of crispy bacon 12" sub:

• 321 gram: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy bacon 12" sub?

Crispy Bacon 12" Sub contain on average 22.7 grams of total fat per serve (321 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy bacon 12" sub:

• 321 gram: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.1 grams
• 1 kilogram: 70.7 grams