Crispie Dipper Bar - calories, carbs, nutrition
Crispie Dipper Bar contain several important nutrients: 1 Each only contains 412 calories, on average. However, more than 44% of crispie dipper bar is composed of carbs 45.9 grams. It also contains 22.8 grams of fat, 8.1 grams of protein and 3 grams of sugar.
mainadmin 
412 | 45.9 g (44%) | 8.1 g (8%) | 22.8 g (49%) | 3 g |
Crispie Dipper Bar Nutritional Facts
Serving Size: 1 Each
- Carbs - 45.9 g
- Dietary Fiber - 4.3 g
- Sugars - 3 g
- Fat - 22.8 g
- Saturated - 6.2 g
- Polyunsaturated - 4.4 g
- Monounsaturated - --
- Trans - --
- Protein - 8.1 g
- Sodium - 1004 mg
- Potassium - 622.3 mg
- Cholesterol - 16 mg
- Vitamin A - 115.3 %
- Vitamin C - 66.3 %
- Calcium - 13.7 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispie dipper bar?
Crispie Dipper Bar contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispie dipper bar:
- 1 Each: 412 grams
If you are unsure about the size of your crispie dipper bar, you can estimate that an average crispie dipper bar contains about 412 calories. About 44% of crispie dipper bar calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in crispie dipper bar?
Here is the carb content of standard serving sizes crispie dipper bar:
- 1 Each: 45.9 grams
Crispie Dipper Bar also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Crispie Dipper Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Sodium | 1004/2300 mg | 1296 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412/2000 Cal | 1588 Cal |
| Fat | 22.8/67 g | 44,2 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 8.1/75 g | 66,9 g |
How long would it take to burn off 412 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 21 minutes
- Boxing - 88 minutes
- Burpee - 48 minutes
- Tennis - 78 minutes
- Rugby - 33 minutes
- Rowing - 80 minutes
- Climbing - 54 minutes
- Infrared Sauna - 81 minutes
- Sleep - 22 minutes
How many protein are in crispie dipper bar?
Crispie Dipper Bar is a good source of quality protein, with just 1 Each containing 8.1 grams.
Look at the list of protein content in different servings of crispie dipper bar:
- 1 Each: 8.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispie dipper bar?
However, despite having all the nutritious qualities of crispie dipper bar, 1 Each of crispie dipper bar comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crispie dipper bar:
- 1 Each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispie dipper bar?
Crispie Dipper Bar contain on average 22.8 grams of total fat per serve (1 Each) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of crispie dipper bar:
- 1 Each: 22.8 grams
