Crispers - calories, carbs, nutrition

Crispers Nutritional Facts

Serving Size: 20 gram

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispers?

Crispers contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispers:

• 20 gram: 100 grams
• 1 container (2000 g): 10000 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 1 ounce: 141.7 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your crispers, you can estimate that an average crispers contains about 100 calories. About 58% of crispers calories come from carbs, 4% from protein, and 38% from fat.

How many carbs are in crispers?

Here is the carb content of standard serving sizes crispers:

• 20 gram: 14 grams
• 1 container (2000 g): 1400 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

Crispers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Crispers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 23 minutes
• Pilates - 58 minutes
• Burpee - 29 minutes
• Bowling - 22 minutes
• Riding - 55 minutes
• Rowing - 30 minutes
• Cricket - 95 minutes
• Gardening - 47 minutes
• Shopping - 30 minutes

How many protein are in crispers?

Crispers is a good source of quality protein, with just 20 gram containing 1 grams.

Look at the list of protein content in different servings of crispers:

• 20 gram: 1 grams
• 1 container (2000 g): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispers?

However, despite having all the nutritious qualities of crispers, 20 gram of crispers comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of crispers:

• 20 gram: 1 grams
• 1 container (2000 g): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispers?

Crispers contain on average 4 grams of total fat per serve (20 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of crispers:

• 20 gram: 4 grams
• 1 container (2000 g): 400 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams