Crisp Bread - calories, carbs, nutrition
Crisp Bread contain several important nutrients: 1 slice only contains 35 calories, on average. However, more than 83% of crisp bread is composed of carbs 6.7 grams. It also contains 0.2 grams of fat, 0.9 grams of protein and 0.3 grams of sugar.
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35 | 6.7 g (83%) | 0.9 g (11%) | 0.2 g (6%) | 0.3 g |
Crisp Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 6.7 g
- Dietary Fiber - 1.7 g
- Sugars - 0.3 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisp bread?
Crisp Bread contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisp bread:
- 1 slice: 35 grams
- 1 container (35.00 slice): 1225 grams
If you are unsure about the size of your crisp bread, you can estimate that an average crisp bread contains about 35 calories. About 83% of crisp bread calories come from carbs, 11% from protein, and 6% from fat.
How many carbs are in crisp bread?
Here is the carb content of standard serving sizes crisp bread:
- 1 slice: 6.7 grams
- 1 container (35.00 slice): 234.5 grams
Crisp Bread also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Crisp Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 6.7/250 g | 243,3 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 88 minutes
- Yoga - 72 minutes
- Skipping - 90 minutes
- Basketball - 45 minutes
- Curling - 57 minutes
- Squash - 36 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 57 minutes
How many protein are in crisp bread?
Crisp Bread is a good source of quality protein, with just 1 slice containing 0.9 grams.
Look at the list of protein content in different servings of crisp bread:
- 1 slice: 0.9 grams
- 1 container (35.00 slice): 31.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisp bread?
However, despite having all the nutritious qualities of crisp bread, 1 slice of crisp bread comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of crisp bread:
- 1 slice: 0.3 grams
- 1 container (35.00 slice): 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisp bread?
Crisp Bread contain on average 0.2 grams of total fat per serve (1 slice) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of crisp bread:
- 1 slice: 0.2 grams
- 1 container (35.00 slice): 7 grams
