Crisol Quesadilla Carne de Cerdo 3 EA - calories, carbs, nutrition
Crisol Quesadilla Carne de Cerdo 3 EA contain several important nutrients: 3 Ea only contains 720 calories, on average. However, more than 28% of crisol quesadilla carne de cerdo 3 ea is composed of carbs 50 grams. It also contains 37 grams of fat, 44 grams of protein and 7 grams of sugar.
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720 | 50 g (28%) | 44 g (25%) | 37 g (47%) | 7 g |
Crisol Quesadilla Carne de Cerdo 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 50 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 20 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1370 mg
- Potassium - 560 mg
- Cholesterol - 160 mg
- Vitamin A - 18.9 %
- Vitamin C - 5.5 %
- Calcium - 60.9 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crisol quesadilla carne de cerdo 3 ea?
Crisol Quesadilla Carne de Cerdo 3 EA contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crisol quesadilla carne de cerdo 3 ea:
- 3 Ea: 720 grams
- 1 Ea: 240 grams
If you are unsure about the size of your crisol quesadilla carne de cerdo 3 ea, you can estimate that an average crisol quesadilla carne de cerdo 3 ea contains about 720 calories. About 28% of crisol quesadilla carne de cerdo 3 ea calories come from carbs, 25% from protein, and 47% from fat.
How many carbs are in crisol quesadilla carne de cerdo 3 ea?
Here is the carb content of standard serving sizes crisol quesadilla carne de cerdo 3 ea:
- 3 Ea: 50 grams
- 1 Ea: 16.7 grams
Crisol Quesadilla Carne de Cerdo 3 EA also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Crisol Quesadilla Carne de Cerdo 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Walking - 93 minutes
- Bodyflex - 74 minutes
- Skipping - 20 minutes
- Bowling - 58 minutes
- Riding - 92 minutes
- Fencing - 32 minutes
- Snowboarding - 58 minutes
- Croquet - 85 minutes
- Dog Walking - 44 minutes
How many protein are in crisol quesadilla carne de cerdo 3 ea?
Crisol Quesadilla Carne de Cerdo 3 EA is a good source of quality protein, with just 3 Ea containing 44 grams.
Look at the list of protein content in different servings of crisol quesadilla carne de cerdo 3 ea:
- 3 Ea: 44 grams
- 1 Ea: 14.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crisol quesadilla carne de cerdo 3 ea?
However, despite having all the nutritious qualities of crisol quesadilla carne de cerdo 3 ea, 3 Ea of crisol quesadilla carne de cerdo 3 ea comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of crisol quesadilla carne de cerdo 3 ea:
- 3 Ea: 7 grams
- 1 Ea: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crisol quesadilla carne de cerdo 3 ea?
Crisol Quesadilla Carne de Cerdo 3 EA contain on average 37 grams of total fat per serve (3 Ea) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of crisol quesadilla carne de cerdo 3 ea:
- 3 Ea: 37 grams
- 1 Ea: 12.3 grams
