Creole Fried Pollock - calories, carbs, nutrition
Creole Fried Pollock contain several important nutrients: 5 ounce only contains 217.8 calories, on average. However, more than 16% of creole fried pollock is composed of carbs 8.9 grams. It also contains 12.2 grams of fat, 18.2 grams of protein and 1.7 grams of sugar.
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217.8 | 8.9 g (16%) | 18.2 g (33%) | 12.2 g (50%) | 1.7 g |
Creole Fried Pollock Nutritional Facts
Serving Size: 5 ounce
- Carbs - 8.9 g
- Dietary Fiber - 0.6 g
- Sugars - 1.7 g
- Fat - 12.2 g
- Saturated - 2.2 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 230.1 mg
- Potassium - 380 mg
- Cholesterol - 61.2 mg
- Vitamin A - 2.8 %
- Vitamin C - 4.8 %
- Calcium - 7.5 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole fried pollock?
Creole Fried Pollock contain around 217.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole fried pollock:
- 5 ounce: 217.8 grams
- 1 ounce: 43.6 grams
If you are unsure about the size of your creole fried pollock, you can estimate that an average creole fried pollock contains about 217.8 calories. About 16% of creole fried pollock calories come from carbs, 33% from protein, and 50% from fat.
How many carbs are in creole fried pollock?
Here is the carb content of standard serving sizes creole fried pollock:
- 5 ounce: 8.9 grams
- 1 ounce: 1.8 grams
Creole Fried Pollock also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Creole Fried Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.8/2000 Cal | 1782,2 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 230.1/2300 mg | 2069,9 mg |
| Cholesterol | 61.2/300 mg | 238,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.8/2000 Cal | 1782,2 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217.8/2000 Cal | 1782,2 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 217.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Diving - 52 minutes
- Pilates - 88 minutes
- Skipping - 84 minutes
- Bowling - 74 minutes
- Volleyball - 18 minutes
- Fencing - 60 minutes
- Climbing - 15 minutes
- Lawn Mowing - 82 minutes
- Sleep - 65 minutes
How many protein are in creole fried pollock?
Creole Fried Pollock is a good source of quality protein, with just 5 ounce containing 18.2 grams.
Look at the list of protein content in different servings of creole fried pollock:
- 5 ounce: 18.2 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole fried pollock?
However, despite having all the nutritious qualities of creole fried pollock, 5 ounce of creole fried pollock comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of creole fried pollock:
- 5 ounce: 1.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole fried pollock?
Creole Fried Pollock contain on average 12.2 grams of total fat per serve (5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of creole fried pollock:
- 5 ounce: 12.2 grams
- 1 ounce: 2.4 grams
