Creole Cod Soup - calories, carbs, nutrition
Creole Cod Soup contain several important nutrients: 10.7 ounce only contains 221 calories, on average. However, more than 39% of creole cod soup is composed of carbs 21 grams. It also contains 9.5 grams of fat, 12 grams of protein and 5 grams of sugar.
mainadmin 
221 | 21 g (39%) | 12 g (22%) | 9.5 g (39%) | 5 g |
Creole Cod Soup Nutritional Facts
Serving Size: 10.7 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 9.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 334 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0.1 %
- Vitamin C - 56.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole cod soup?
Creole Cod Soup contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole cod soup:
- 10.7 ounce: 221 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your creole cod soup, you can estimate that an average creole cod soup contains about 221 calories. About 39% of creole cod soup calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in creole cod soup?
Here is the carb content of standard serving sizes creole cod soup:
- 10.7 ounce: 21 grams
- 1 ounce: 2 grams
Creole Cod Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Creole Cod Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 334/2300 mg | 1966 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 48 minutes
- Boxing - 69 minutes
- Burpee - 59 minutes
- Golf - 91 minutes
- Rugby - 89 minutes
- Squash - 55 minutes
- Skiing - 71 minutes
- Soccer - 31 minutes
- Sleep - 25 minutes
How many protein are in creole cod soup?
Creole Cod Soup is a good source of quality protein, with just 10.7 ounce containing 12 grams.
Look at the list of protein content in different servings of creole cod soup:
- 10.7 ounce: 12 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole cod soup?
However, despite having all the nutritious qualities of creole cod soup, 10.7 ounce of creole cod soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of creole cod soup:
- 10.7 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole cod soup?
Creole Cod Soup contain on average 9.5 grams of total fat per serve (10.7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creole cod soup:
- 10.7 ounce: 9.5 grams
- 1 ounce: 0.9 grams
