Creme Brulee Cookies - calories, carbs, nutrition
Creme Brulee Cookies contain several important nutrients: 1.5 ounce only contains 144 calories, on average. However, more than 62% of creme brulee cookies is composed of carbs 23 grams. It also contains 5.5 grams of fat, 2 grams of protein and 16 grams of sugar.
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144 | 23 g (62%) | 2 g (5%) | 5.5 g (33%) | 16 g |
Creme Brulee Cookies Nutritional Facts
Serving Size: 1.5 ounce
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 16 g
- Fat - 5.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 113 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creme brulee cookies?
Creme Brulee Cookies contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creme brulee cookies:
- 1.5 ounce: 144 grams
- 1 ounce: 96 grams
If you are unsure about the size of your creme brulee cookies, you can estimate that an average creme brulee cookies contains about 144 calories. About 62% of creme brulee cookies calories come from carbs, 5% from protein, and 33% from fat.
How many carbs are in creme brulee cookies?
Here is the carb content of standard serving sizes creme brulee cookies:
- 1.5 ounce: 23 grams
- 1 ounce: 15.3 grams
Creme Brulee Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Creme Brulee Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 113/2300 mg | 2187 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 29 minutes
- Yoga - 68 minutes
- Skipping - 85 minutes
- Golf - 43 minutes
- Riding - 70 minutes
- Fencing - 63 minutes
- Climbing - 81 minutes
- Soccer - 29 minutes
- Dog Walking - 94 minutes
How many protein are in creme brulee cookies?
Creme Brulee Cookies is a good source of quality protein, with just 1.5 ounce containing 2 grams.
Look at the list of protein content in different servings of creme brulee cookies:
- 1.5 ounce: 2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creme brulee cookies?
However, despite having all the nutritious qualities of creme brulee cookies, 1.5 ounce of creme brulee cookies comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of creme brulee cookies:
- 1.5 ounce: 16 grams
- 1 ounce: 10.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creme brulee cookies?
Creme Brulee Cookies contain on average 5.5 grams of total fat per serve (1.5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creme brulee cookies:
- 1.5 ounce: 5.5 grams
- 1 ounce: 3.7 grams
