Creamy Yogurt - calories, carbs, nutrition

Creamy Yogurt Nutritional Facts

Serving Size: 100 gram

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 13 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 4 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy yogurt?

Creamy Yogurt contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy yogurt:

• 100 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.2 grams
• 1 kilogram: 900 grams

If you are unsure about the size of your creamy yogurt, you can estimate that an average creamy yogurt contains about 90 calories. About 67% of creamy yogurt calories come from carbs, 18% from protein, and 15% from fat.

How many carbs are in creamy yogurt?

Here is the carb content of standard serving sizes creamy yogurt:

• 100 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams

Creamy Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Creamy Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 88 minutes
• Pilates - 94 minutes
• Skipping - 89 minutes
• Tennis - 25 minutes
• Volleyball - 81 minutes
• Badminton - 43 minutes
• Skiing - 95 minutes
• Lawn Mowing - 61 minutes
• Sleep - 60 minutes

How many protein are in creamy yogurt?

Creamy Yogurt is a good source of quality protein, with just 100 gram containing 4 grams.

Look at the list of protein content in different servings of creamy yogurt:

• 100 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy yogurt?

However, despite having all the nutritious qualities of creamy yogurt, 100 gram of creamy yogurt comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of creamy yogurt:

• 100 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy yogurt?

Creamy Yogurt contain on average 1.5 grams of total fat per serve (100 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy yogurt:

• 100 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams