Creamy White Bean Soup with Smoked Ham Hocks - calories, carbs, nutrition

Creamy White Bean Soup with Smoked Ham Hocks Nutritional Facts

Serving Size: 1 cup (1/8 recipe)

• Carbs - 36.2 g
• Dietary Fiber - 11.2 g
• Sugars - 0 g
• Fat - 5.1 g
• Saturated - 1 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 19.1 g
• Sodium - 639 mg
• Potassium - 0 mg
• Cholesterol - 8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 136 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy white bean soup with smoked ham hocks?

Creamy White Bean Soup with Smoked Ham Hocks contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy white bean soup with smoked ham hocks:

• 1 cup (1/8 recipe): 260 grams
• 1 container (8 cup (1/8 recipe) ea.): 2080 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1098.9 grams
• 1 gallon: 4159.9 grams

If you are unsure about the size of your creamy white bean soup with smoked ham hocks, you can estimate that an average creamy white bean soup with smoked ham hocks contains about 260 calories. About 54% of creamy white bean soup with smoked ham hocks calories come from carbs, 29% from protein, and 17% from fat.

How many carbs are in creamy white bean soup with smoked ham hocks?

Here is the carb content of standard serving sizes creamy white bean soup with smoked ham hocks:

• 1 cup (1/8 recipe): 36.2 grams
• 1 container (8 cup (1/8 recipe) ea.): 289.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.2 grams
• 1 pint: 72.4 grams
• 1 quart: 144.8 grams
• 1 liter: 153 grams
• 1 gallon: 579.2 grams

Creamy White Bean Soup with Smoked Ham Hocks also contains 11.2 grams of fiber, depending on its size. You can subtract 11.2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Creamy White Bean Soup with Smoked Ham Hocks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 56 minutes
• Boxing - 78 minutes
• Skating - 99 minutes
• Tennis - 48 minutes
• Volleyball - 63 minutes
• Rowing - 45 minutes
• Skiing - 52 minutes
• Croquet - 17 minutes
• Dog Walking - 64 minutes

How many protein are in creamy white bean soup with smoked ham hocks?

Creamy White Bean Soup with Smoked Ham Hocks is a good source of quality protein, with just 1 cup (1/8 recipe) containing 19.1 grams.

Look at the list of protein content in different servings of creamy white bean soup with smoked ham hocks:

• 1 cup (1/8 recipe): 19.1 grams
• 1 container (8 cup (1/8 recipe) ea.): 152.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.1 grams
• 1 pint: 38.2 grams
• 1 quart: 76.4 grams
• 1 liter: 80.7 grams
• 1 gallon: 305.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy white bean soup with smoked ham hocks?

However, despite having all the nutritious qualities of creamy white bean soup with smoked ham hocks, 1 cup (1/8 recipe) of creamy white bean soup with smoked ham hocks comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of creamy white bean soup with smoked ham hocks:

• 1 cup (1/8 recipe): 0 grams
• 1 container (8 cup (1/8 recipe) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy white bean soup with smoked ham hocks?

Creamy White Bean Soup with Smoked Ham Hocks contain on average 5.1 grams of total fat per serve (1 cup (1/8 recipe)) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy white bean soup with smoked ham hocks:

• 1 cup (1/8 recipe): 5.1 grams
• 1 container (8 cup (1/8 recipe) ea.): 40.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.2 grams
• 1 quart: 20.4 grams
• 1 liter: 21.6 grams
• 1 gallon: 81.6 grams