Creamy Pasta Primavera - calories, carbs, nutrition
Creamy Pasta Primavera contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 70% of creamy pasta primavera is composed of carbs 29 grams. It also contains 2.5 grams of fat, 7 grams of protein and 8 grams of sugar.
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160 | 29 g (70%) | 7 g (17%) | 2.5 g (14%) | 8 g |
Creamy Pasta Primavera Nutritional Facts
Serving Size: 1 container
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy pasta primavera?
Creamy Pasta Primavera contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy pasta primavera:
- 1 container: 160 grams
If you are unsure about the size of your creamy pasta primavera, you can estimate that an average creamy pasta primavera contains about 160 calories. About 70% of creamy pasta primavera calories come from carbs, 17% from protein, and 14% from fat.
How many carbs are in creamy pasta primavera?
Here is the carb content of standard serving sizes creamy pasta primavera:
- 1 container: 29 grams
Creamy Pasta Primavera also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Creamy Pasta Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 16 minutes
- Boxing - 15 minutes
- Skipping - 55 minutes
- Golf - 31 minutes
- Rugby - 53 minutes
- Fencing - 42 minutes
- Skiing - 65 minutes
- Soccer - 16 minutes
- Baby Sitting - 39 minutes
How many protein are in creamy pasta primavera?
Creamy Pasta Primavera is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of creamy pasta primavera:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy pasta primavera?
However, despite having all the nutritious qualities of creamy pasta primavera, 1 container of creamy pasta primavera comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of creamy pasta primavera:
- 1 container: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy pasta primavera?
Creamy Pasta Primavera contain on average 2.5 grams of total fat per serve (1 container) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy pasta primavera:
- 1 container: 2.5 grams
