Creamy Mashed Sweet Potatoes - calories, carbs, nutrition

Creamy Mashed Sweet Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 46.9 g
• Dietary Fiber - 6.8 g
• Sugars - 10.7 g
• Fat - 14.4 g
• Saturated - 9.1 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 3.8 g
• Trans - 0.5 g
• Protein - 3.8 g
• Sodium - 141.5 mg
• Potassium - 773.5 mg
• Cholesterol - 40.9 mg
• Vitamin A - 115.7 %
• Vitamin C - 9.2 %
• Calcium - 7.6 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy mashed sweet potatoes?

Creamy Mashed Sweet Potatoes contain around 327.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy mashed sweet potatoes:

• 0.5 cup: 327.1 grams
• 1 teaspoon: 13.6 grams
• 1 tablespoon: 40.9 grams
• 1 fluid ounce: 81.8 grams
• 1 milliliter: 2.8 grams
• 1 cup: 654.2 grams
• 1 pint: 1308.3 grams
• 1 quart: 2616.6 grams
• 1 liter: 2765 grams
• 1 gallon: 10466.6 grams

If you are unsure about the size of your creamy mashed sweet potatoes, you can estimate that an average creamy mashed sweet potatoes contains about 327.1 calories. About 56% of creamy mashed sweet potatoes calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in creamy mashed sweet potatoes?

Here is the carb content of standard serving sizes creamy mashed sweet potatoes:

• 0.5 cup: 46.9 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.8 grams
• 1 pint: 187.6 grams
• 1 quart: 375.2 grams
• 1 liter: 396.5 grams
• 1 gallon: 1500.8 grams

Creamy Mashed Sweet Potatoes also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).

How does Creamy Mashed Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 327.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 120 minutes
• Swimming - 59 minutes
• Boxing - 24 minutes
• Burpee - 25 minutes
• Bowling - 21 minutes
• Riding - 26 minutes
• Rowing - 90 minutes
• Skiing - 67 minutes
• Lawn Mowing - 83 minutes
• Baby Sitting - 20 minutes

How many protein are in creamy mashed sweet potatoes?

Creamy Mashed Sweet Potatoes is a good source of quality protein, with just 0.5 cup containing 3.8 grams.

Look at the list of protein content in different servings of creamy mashed sweet potatoes:

• 0.5 cup: 3.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.7 grams
• 1 pint: 15.4 grams
• 1 quart: 30.7 grams
• 1 liter: 32.5 grams
• 1 gallon: 122.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy mashed sweet potatoes?

However, despite having all the nutritious qualities of creamy mashed sweet potatoes, 0.5 cup of creamy mashed sweet potatoes comes with almost 10.7 extra grams of added sugar.

Compare the sugar content of different servings of creamy mashed sweet potatoes:

• 0.5 cup: 10.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.5 grams
• 1 pint: 43 grams
• 1 quart: 85.9 grams
• 1 liter: 90.8 grams
• 1 gallon: 343.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy mashed sweet potatoes?

Creamy Mashed Sweet Potatoes contain on average 14.4 grams of total fat per serve (0.5 cup) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy mashed sweet potatoes:

• 0.5 cup: 14.4 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.9 grams
• 1 pint: 57.8 grams
• 1 quart: 115.5 grams
• 1 liter: 122.1 grams
• 1 gallon: 462.1 grams