Creamy Crab Mac & Cheese - calories, carbs, nutrition
Creamy Crab Mac & Cheese contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 35% of creamy crab mac & cheese is composed of carbs 37 grams. It also contains 22 grams of fat, 18 grams of protein and 6 grams of sugar.
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420 | 37 g (35%) | 18 g (17%) | 22 g (47%) | 6 g |
Creamy Crab Mac & Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1180 mg
- Potassium - 290 mg
- Cholesterol - 75 mg
- Vitamin A - 11.3 %
- Vitamin C - 4.9 %
- Calcium - 28.2 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy crab mac & cheese?
Creamy Crab Mac & Cheese contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy crab mac & cheese:
- 1 Serving: 420 grams
If you are unsure about the size of your creamy crab mac & cheese, you can estimate that an average creamy crab mac & cheese contains about 420 calories. About 35% of creamy crab mac & cheese calories come from carbs, 17% from protein, and 47% from fat.
How many carbs are in creamy crab mac & cheese?
Here is the carb content of standard serving sizes creamy crab mac & cheese:
- 1 Serving: 37 grams
Creamy Crab Mac & Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Creamy Crab Mac & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 70 minutes
- Bodyflex - 80 minutes
- Burpee - 44 minutes
- Tennis - 71 minutes
- Volleyball - 25 minutes
- Rowing - 78 minutes
- Skiing - 49 minutes
- Infrared Sauna - 44 minutes
- Shopping - 84 minutes
How many protein are in creamy crab mac & cheese?
Creamy Crab Mac & Cheese is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of creamy crab mac & cheese:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy crab mac & cheese?
However, despite having all the nutritious qualities of creamy crab mac & cheese, 1 Serving of creamy crab mac & cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of creamy crab mac & cheese:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy crab mac & cheese?
Creamy Crab Mac & Cheese contain on average 22 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy crab mac & cheese:
- 1 Serving: 22 grams
