Creamy Corn Dip - calories, carbs, nutrition
Creamy Corn Dip contain several important nutrients: 4 ounce only contains 527 calories, on average. However, more than 11% of creamy corn dip is composed of carbs 15 grams. It also contains 46.5 grams of fat, 12 grams of protein and 2 grams of sugar.
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527 | 15 g (11%) | 12 g (9%) | 46.5 g (79%) | 2 g |
Creamy Corn Dip Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 46.5 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 801 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.4 %
- Vitamin C - 65 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy corn dip?
Creamy Corn Dip contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy corn dip:
- 4 ounce: 527 grams
- 1 ounce: 131.8 grams
If you are unsure about the size of your creamy corn dip, you can estimate that an average creamy corn dip contains about 527 calories. About 11% of creamy corn dip calories come from carbs, 9% from protein, and 79% from fat.
How many carbs are in creamy corn dip?
Here is the carb content of standard serving sizes creamy corn dip:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Creamy Corn Dip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Creamy Corn Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Sodium | 801/2300 mg | 1499 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527/2000 Cal | 1473 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 527 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 194 minutes
- Swimming - 43 minutes
- Boxing - 55 minutes
- Dansing - 80 minutes
- Tennis - 61 minutes
- Rugby - 80 minutes
- Fencing - 36 minutes
- Cricket - 42 minutes
- Soccer - 43 minutes
- Baby Sitting - 97 minutes
How many protein are in creamy corn dip?
Creamy Corn Dip is a good source of quality protein, with just 4 ounce containing 12 grams.
Look at the list of protein content in different servings of creamy corn dip:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy corn dip?
However, despite having all the nutritious qualities of creamy corn dip, 4 ounce of creamy corn dip comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of creamy corn dip:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy corn dip?
Creamy Corn Dip contain on average 46.5 grams of total fat per serve (4 ounce) – the majority - 30,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy corn dip:
- 4 ounce: 46.5 grams
- 1 ounce: 11.6 grams
