Creamy Cole Slaw Salad - calories, carbs, nutrition
Creamy Cole Slaw Salad contain several important nutrients: 4 ounce only contains 180 calories, on average. However, more than 32% of creamy cole slaw salad is composed of carbs 15 grams. It also contains 14 grams of fat, 1 grams of protein and 12 grams of sugar.
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180 | 15 g (32%) | 1 g (2%) | 14 g (66%) | 12 g |
Creamy Cole Slaw Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 350 mg
- Potassium - 135 mg
- Cholesterol - 15 mg
- Vitamin A - 15.5 %
- Vitamin C - 42.7 %
- Calcium - 3 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy cole slaw salad?
Creamy Cole Slaw Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy cole slaw salad:
- 4 ounce: 180 grams
- 1 ounce: 45 grams
If you are unsure about the size of your creamy cole slaw salad, you can estimate that an average creamy cole slaw salad contains about 180 calories. About 32% of creamy cole slaw salad calories come from carbs, 2% from protein, and 66% from fat.
How many carbs are in creamy cole slaw salad?
Here is the carb content of standard serving sizes creamy cole slaw salad:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Creamy Cole Slaw Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Creamy Cole Slaw Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 59 minutes
- Bodyflex - 31 minutes
- Skipping - 69 minutes
- Golf - 53 minutes
- Rugby - 70 minutes
- Squash - 43 minutes
- Skiing - 32 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 26 minutes
How many protein are in creamy cole slaw salad?
Creamy Cole Slaw Salad is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of creamy cole slaw salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy cole slaw salad?
However, despite having all the nutritious qualities of creamy cole slaw salad, 4 ounce of creamy cole slaw salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of creamy cole slaw salad:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy cole slaw salad?
Creamy Cole Slaw Salad contain on average 14 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy cole slaw salad:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
