Creamy Carrot & Ginger Soup (MF) 12 oz - calories, carbs, nutrition

Creamy Carrot & Ginger Soup (MF) 12 oz Nutritional Facts

Serving Size: 12 oz Ladle

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 310 mg
• Potassium - 390 mg
• Cholesterol - 2 mg
• Vitamin A - 354.7 %
• Vitamin C - 23.6 %
• Calcium - 8.5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy carrot & ginger soup (mf) 12 oz?

Creamy Carrot & Ginger Soup (MF) 12 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy carrot & ginger soup (mf) 12 oz:

• 12 oz Ladle: 100 grams
• 1 oz Ladle: 8.3 grams

If you are unsure about the size of your creamy carrot & ginger soup (mf) 12 oz, you can estimate that an average creamy carrot & ginger soup (mf) 12 oz contains about 100 calories. About 68% of creamy carrot & ginger soup (mf) 12 oz calories come from carbs, 11% from protein, and 21% from fat.

How many carbs are in creamy carrot & ginger soup (mf) 12 oz?

Here is the carb content of standard serving sizes creamy carrot & ginger soup (mf) 12 oz:

• 12 oz Ladle: 18 grams
• 1 oz Ladle: 1.5 grams

Creamy Carrot & Ginger Soup (MF) 12 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Creamy Carrot & Ginger Soup (MF) 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 43 minutes
• Bodyflex - 56 minutes
• Skating - 99 minutes
• Golf - 92 minutes
• Riding - 50 minutes
• Fencing - 15 minutes
• Cricket - 34 minutes
• Infrared Sauna - 24 minutes
• Baby Sitting - 35 minutes

How many protein are in creamy carrot & ginger soup (mf) 12 oz?

Creamy Carrot & Ginger Soup (MF) 12 oz is a good source of quality protein, with just 12 oz Ladle containing 3 grams.

Look at the list of protein content in different servings of creamy carrot & ginger soup (mf) 12 oz:

• 12 oz Ladle: 3 grams
• 1 oz Ladle: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy carrot & ginger soup (mf) 12 oz?

However, despite having all the nutritious qualities of creamy carrot & ginger soup (mf) 12 oz, 12 oz Ladle of creamy carrot & ginger soup (mf) 12 oz comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of creamy carrot & ginger soup (mf) 12 oz:

• 12 oz Ladle: 8 grams
• 1 oz Ladle: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy carrot & ginger soup (mf) 12 oz?

Creamy Carrot & Ginger Soup (MF) 12 oz contain on average 2.5 grams of total fat per serve (12 oz Ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy carrot & ginger soup (mf) 12 oz:

• 12 oz Ladle: 2.5 grams
• 1 oz Ladle: 0.2 grams