Creamed Ground Beef on Toast - calories, carbs, nutrition
Creamed Ground Beef on Toast contain several important nutrients: 9.9 ounce only contains 448 calories, on average. However, more than 18% of creamed ground beef on toast is composed of carbs 20 grams. It also contains 25 grams of fat, 34 grams of protein and 9 grams of sugar.
mainadmin 
448 | 20 g (18%) | 34 g (31%) | 25 g (51%) | 9 g |
Creamed Ground Beef on Toast Nutritional Facts
Serving Size: 9.9 ounce
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 25 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 509 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 1.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamed ground beef on toast?
Creamed Ground Beef on Toast contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed ground beef on toast:
- 9.9 ounce: 448 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your creamed ground beef on toast, you can estimate that an average creamed ground beef on toast contains about 448 calories. About 18% of creamed ground beef on toast calories come from carbs, 31% from protein, and 51% from fat.
How many carbs are in creamed ground beef on toast?
Here is the carb content of standard serving sizes creamed ground beef on toast:
- 9.9 ounce: 20 grams
- 1 ounce: 2 grams
Creamed Ground Beef on Toast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Creamed Ground Beef on Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 509/2300 mg | 1791 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 448/2000 Cal | 1552 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 448 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Swimming - 36 minutes
- Bodyflex - 32 minutes
- Skipping - 69 minutes
- Basketball - 65 minutes
- Riding - 16 minutes
- Badminton - 34 minutes
- Climbing - 73 minutes
- Soccer - 43 minutes
- Baby Sitting - 72 minutes
How many protein are in creamed ground beef on toast?
Creamed Ground Beef on Toast is a good source of quality protein, with just 9.9 ounce containing 34 grams.
Look at the list of protein content in different servings of creamed ground beef on toast:
- 9.9 ounce: 34 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamed ground beef on toast?
However, despite having all the nutritious qualities of creamed ground beef on toast, 9.9 ounce of creamed ground beef on toast comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of creamed ground beef on toast:
- 9.9 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamed ground beef on toast?
Creamed Ground Beef on Toast contain on average 25 grams of total fat per serve (9.9 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamed ground beef on toast:
- 9.9 ounce: 25 grams
- 1 ounce: 2.5 grams
