Creamed Chipped Beef on Toast - calories, carbs, nutrition

Creamed Chipped Beef on Toast Nutritional Facts

Serving Size: 4 ounce

• Carbs - 23.8 g
• Dietary Fiber - 0.2 g
• Sugars - 6.6 g
• Fat - 19.6 g
• Saturated - 5.7 g
• Polyunsaturated - 5.1 g
• Monounsaturated - --
• Trans - --
• Protein - 19.4 g
• Sodium - 1874 mg
• Potassium - 403 mg
• Cholesterol - 34 mg
• Vitamin A - 14 %
• Vitamin C - 1.7 %
• Calcium - 14.1 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamed chipped beef on toast?

Creamed Chipped Beef on Toast contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed chipped beef on toast:

• 4 ounce: 352 grams
• 1 ounce: 88 grams

If you are unsure about the size of your creamed chipped beef on toast, you can estimate that an average creamed chipped beef on toast contains about 352 calories. About 27% of creamed chipped beef on toast calories come from carbs, 22% from protein, and 51% from fat.

How many carbs are in creamed chipped beef on toast?

Here is the carb content of standard serving sizes creamed chipped beef on toast:

• 4 ounce: 23.8 grams
• 1 ounce: 6 grams

Creamed Chipped Beef on Toast also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).

How does Creamed Chipped Beef on Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 352 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 129 minutes
• Hiking - 60 minutes
• Pilates - 19 minutes
• Dansing - 19 minutes
• Basketball - 80 minutes
• Rugby - 17 minutes
• Badminton - 81 minutes
• Climbing - 15 minutes
• Soccer - 72 minutes
• Shopping - 52 minutes

How many protein are in creamed chipped beef on toast?

Creamed Chipped Beef on Toast is a good source of quality protein, with just 4 ounce containing 19.4 grams.

Look at the list of protein content in different servings of creamed chipped beef on toast:

• 4 ounce: 19.4 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamed chipped beef on toast?

However, despite having all the nutritious qualities of creamed chipped beef on toast, 4 ounce of creamed chipped beef on toast comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of creamed chipped beef on toast:

• 4 ounce: 6.6 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamed chipped beef on toast?

Creamed Chipped Beef on Toast contain on average 19.6 grams of total fat per serve (4 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of creamed chipped beef on toast:

• 4 ounce: 19.6 grams
• 1 ounce: 4.9 grams