Cream Soda - calories, carbs, nutrition
Cream Soda contain several important nutrients: 12 ounce only contains 150 calories, on average. However, more than 100% of cream soda is composed of carbs 37 grams. It also contains 0 grams of fat, 0 grams of protein and 37 grams of sugar.
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150 | 37 g (100%) | 0 g (0%) | 0 g (0%) | 37 g |
Cream Soda Nutritional Facts
Serving Size: 12 ounce
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 37 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream soda?
Cream Soda contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream soda:
- 12 ounce: 150 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your cream soda, you can estimate that an average cream soda contains about 150 calories. About 100% of cream soda calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in cream soda?
Here is the carb content of standard serving sizes cream soda:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
Cream Soda also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Cream Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 89 minutes
- Pilates - 77 minutes
- Skipping - 96 minutes
- Tennis - 85 minutes
- Curling - 28 minutes
- Fencing - 23 minutes
- Climbing - 38 minutes
- Infrared Sauna - 80 minutes
- Sleep - 62 minutes
How many protein are in cream soda?
Cream Soda is a good source of quality protein, with just 12 ounce containing 0 grams.
Look at the list of protein content in different servings of cream soda:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream soda?
However, despite having all the nutritious qualities of cream soda, 12 ounce of cream soda comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of cream soda:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream soda?
Cream Soda contain on average 0 grams of total fat per serve (12 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cream soda:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
