Cream of Potato Soup - calories, carbs, nutrition

Cream of Potato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.8 g
• Dietary Fiber - 1.2 g
• Sugars - 7.4 g
• Fat - 9.2 g
• Saturated - 2.8 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.7 g
• Trans - 1.8 g
• Protein - 6.5 g
• Sodium - 973.9 mg
• Potassium - 380.8 mg
• Cholesterol - 10.3 mg
• Vitamin A - 6 %
• Vitamin C - 8 %
• Calcium - 16.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of potato soup?

Cream of Potato Soup contain around 202 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of potato soup:

• 1 cup: 202 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.6 grams
• 1 fluid ounce: 25.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 404 grams
• 1 quart: 808 grams
• 1 liter: 853.8 grams
• 1 gallon: 3232 grams

If you are unsure about the size of your cream of potato soup, you can estimate that an average cream of potato soup contains about 202 calories. About 47% of cream of potato soup calories come from carbs, 13% from protein, and 41% from fat.

How many carbs are in cream of potato soup?

Here is the carb content of standard serving sizes cream of potato soup:

• 1 cup: 23.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 47.6 grams
• 1 quart: 95.2 grams
• 1 liter: 100.6 grams
• 1 gallon: 380.8 grams

Cream of Potato Soup also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Cream of Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 202 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Diving - 54 minutes
• Boxing - 45 minutes
• Burpee - 95 minutes
• Basketball - 62 minutes
• Volleyball - 72 minutes
• Rowing - 37 minutes
• Skiing - 47 minutes
• Gardening - 76 minutes
• Dog Walking - 27 minutes

How many protein are in cream of potato soup?

Cream of Potato Soup is a good source of quality protein, with just 1 cup containing 6.5 grams.

Look at the list of protein content in different servings of cream of potato soup:

• 1 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of potato soup?

However, despite having all the nutritious qualities of cream of potato soup, 1 cup of cream of potato soup comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of cream of potato soup:

• 1 cup: 7.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of potato soup?

Cream of Potato Soup contain on average 9.2 grams of total fat per serve (1 cup) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of potato soup:

• 1 cup: 9.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.4 grams
• 1 quart: 36.8 grams
• 1 liter: 38.9 grams
• 1 gallon: 147.2 grams