Cream of Chicken & Wild Rice - calories, carbs, nutrition

Cream of Chicken & Wild Rice Nutritional Facts

Serving Size: 13.75 oz (Bowl)

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 17 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 1470 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 80 %
• Vitamin C - 8 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of chicken & wild rice?

Cream of Chicken & Wild Rice contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of chicken & wild rice:

• 13.75 oz (Bowl): 310 grams
• 1 oz (Bowl): 22.5 grams

If you are unsure about the size of your cream of chicken & wild rice, you can estimate that an average cream of chicken & wild rice contains about 310 calories. About 38% of cream of chicken & wild rice calories come from carbs, 13% from protein, and 50% from fat.

How many carbs are in cream of chicken & wild rice?

Here is the carb content of standard serving sizes cream of chicken & wild rice:

• 13.75 oz (Bowl): 29 grams
• 1 oz (Bowl): 2.1 grams

Cream of Chicken & Wild Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Cream of Chicken & Wild Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 29 minutes
• Bodyflex - 33 minutes
• Skipping - 35 minutes
• Basketball - 36 minutes
• Rugby - 24 minutes
• Squash - 46 minutes
• Snowboarding - 41 minutes
• Soccer - 17 minutes
• Sleep - 65 minutes

How many protein are in cream of chicken & wild rice?

Cream of Chicken & Wild Rice is a good source of quality protein, with just 13.75 oz (Bowl) containing 10 grams.

Look at the list of protein content in different servings of cream of chicken & wild rice:

• 13.75 oz (Bowl): 10 grams
• 1 oz (Bowl): 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of chicken & wild rice?

However, despite having all the nutritious qualities of cream of chicken & wild rice, 13.75 oz (Bowl) of cream of chicken & wild rice comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cream of chicken & wild rice:

• 13.75 oz (Bowl): 4 grams
• 1 oz (Bowl): 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of chicken & wild rice?

Cream of Chicken & Wild Rice contain on average 17 grams of total fat per serve (13.75 oz (Bowl)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of chicken & wild rice:

• 13.75 oz (Bowl): 17 grams
• 1 oz (Bowl): 1.2 grams