Cranberry and Gorgonzola Salad - calories, carbs, nutrition
Cranberry and Gorgonzola Salad contain several important nutrients: 6.28 ounce only contains 246 calories, on average. However, more than 32% of cranberry and gorgonzola salad is composed of carbs 20 grams. It also contains 17 grams of fat, 4 grams of protein and 14 grams of sugar.
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246 | 20 g (32%) | 4 g (6%) | 17 g (61%) | 14 g |
Cranberry and Gorgonzola Salad Nutritional Facts
Serving Size: 6.28 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 164 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 1.2 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry and gorgonzola salad?
Cranberry and Gorgonzola Salad contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry and gorgonzola salad:
- 6.28 ounce: 246 grams
- 1 ounce: 39.2 grams
If you are unsure about the size of your cranberry and gorgonzola salad, you can estimate that an average cranberry and gorgonzola salad contains about 246 calories. About 32% of cranberry and gorgonzola salad calories come from carbs, 6% from protein, and 61% from fat.
How many carbs are in cranberry and gorgonzola salad?
Here is the carb content of standard serving sizes cranberry and gorgonzola salad:
- 6.28 ounce: 20 grams
- 1 ounce: 3.2 grams
Cranberry and Gorgonzola Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Cranberry and Gorgonzola Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Diving - 85 minutes
- Pilates - 85 minutes
- Burpee - 28 minutes
- Golf - 49 minutes
- Rugby - 30 minutes
- Rowing - 99 minutes
- Snowboarding - 94 minutes
- Infrared Sauna - 74 minutes
- Sleep - 80 minutes
How many protein are in cranberry and gorgonzola salad?
Cranberry and Gorgonzola Salad is a good source of quality protein, with just 6.28 ounce containing 4 grams.
Look at the list of protein content in different servings of cranberry and gorgonzola salad:
- 6.28 ounce: 4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry and gorgonzola salad?
However, despite having all the nutritious qualities of cranberry and gorgonzola salad, 6.28 ounce of cranberry and gorgonzola salad comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of cranberry and gorgonzola salad:
- 6.28 ounce: 14 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry and gorgonzola salad?
Cranberry and Gorgonzola Salad contain on average 17 grams of total fat per serve (6.28 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry and gorgonzola salad:
- 6.28 ounce: 17 grams
- 1 ounce: 2.7 grams
