Cranberry Aioli - calories, carbs, nutrition
Cranberry Aioli contain several important nutrients: 1.06 ounce only contains 159 calories, on average. However, more than 12% of cranberry aioli is composed of carbs 5 grams. It also contains 16 grams of fat, 0 grams of protein and 3 grams of sugar.
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159 | 5 g (12%) | 0 g (0%) | 16 g (88%) | 3 g |
Cranberry Aioli Nutritional Facts
Serving Size: 1.06 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 174 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry aioli?
Cranberry Aioli contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry aioli:
- 1.06 ounce: 159 grams
- 1 ounce: 150 grams
If you are unsure about the size of your cranberry aioli, you can estimate that an average cranberry aioli contains about 159 calories. About 12% of cranberry aioli calories come from carbs, 0% from protein, and 88% from fat.
How many carbs are in cranberry aioli?
Here is the carb content of standard serving sizes cranberry aioli:
- 1.06 ounce: 5 grams
- 1 ounce: 4.7 grams
Cranberry Aioli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Cranberry Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 174/2300 mg | 2126 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 22 minutes
- Boxing - 35 minutes
- Dansing - 59 minutes
- Bowling - 48 minutes
- Rugby - 33 minutes
- Fencing - 58 minutes
- Climbing - 54 minutes
- Lawn Mowing - 49 minutes
- Shopping - 61 minutes
How many protein are in cranberry aioli?
Cranberry Aioli is a good source of quality protein, with just 1.06 ounce containing 0 grams.
Look at the list of protein content in different servings of cranberry aioli:
- 1.06 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry aioli?
However, despite having all the nutritious qualities of cranberry aioli, 1.06 ounce of cranberry aioli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cranberry aioli:
- 1.06 ounce: 3 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry aioli?
Cranberry Aioli contain on average 16 grams of total fat per serve (1.06 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry aioli:
- 1.06 ounce: 16 grams
- 1 ounce: 15.1 grams
