Cran-Granata Protein Bar - calories, carbs, nutrition
Cran-Granata Protein Bar contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 44% of cran-granata protein bar is composed of carbs 17 grams. It also contains 3 grams of fat, 15 grams of protein and 5 grams of sugar.
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140 | 17 g (44%) | 15 g (39%) | 3 g (17%) | 5 g |
Cran-Granata Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 210 mg
- Potassium - 150 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cran-granata protein bar?
Cran-Granata Protein Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cran-granata protein bar:
- 1 bar: 140 grams
If you are unsure about the size of your cran-granata protein bar, you can estimate that an average cran-granata protein bar contains about 140 calories. About 44% of cran-granata protein bar calories come from carbs, 39% from protein, and 17% from fat.
How many carbs are in cran-granata protein bar?
Here is the carb content of standard serving sizes cran-granata protein bar:
- 1 bar: 17 grams
Cran-Granata Protein Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cran-Granata Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 82 minutes
- Bodyflex - 51 minutes
- Skipping - 88 minutes
- Bowling - 16 minutes
- Rugby - 90 minutes
- Squash - 64 minutes
- Climbing - 43 minutes
- Infrared Sauna - 27 minutes
- Shopping - 33 minutes
How many protein are in cran-granata protein bar?
Cran-Granata Protein Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of cran-granata protein bar:
- 1 bar: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cran-granata protein bar?
However, despite having all the nutritious qualities of cran-granata protein bar, 1 bar of cran-granata protein bar comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cran-granata protein bar:
- 1 bar: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cran-granata protein bar?
Cran-Granata Protein Bar contain on average 3 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cran-granata protein bar:
- 1 bar: 3 grams
