Cracotte Volkoren - calories, carbs, nutrition
Cracotte Volkoren contain several important nutrients: 1 cracker only contains 26 calories, on average. However, more than 77% of cracotte volkoren is composed of carbs 4.9 grams. It also contains 0.3 grams of fat, 0.8 grams of protein and 0.5 grams of sugar.
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26 | 4.9 g (77%) | 0.8 g (13%) | 0.3 g (11%) | 0.5 g |
Cracotte Volkoren Nutritional Facts
Serving Size: 1 cracker
- Carbs - 4.9 g
- Dietary Fiber - 0.6 g
- Sugars - 0.5 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracotte volkoren?
Cracotte Volkoren contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracotte volkoren:
- 1 cracker: 26 grams
- 1 container (40 crackers ea.): 1040 grams
If you are unsure about the size of your cracotte volkoren, you can estimate that an average cracotte volkoren contains about 26 calories. About 77% of cracotte volkoren calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in cracotte volkoren?
Here is the carb content of standard serving sizes cracotte volkoren:
- 1 cracker: 4.9 grams
- 1 container (40 crackers ea.): 196 grams
Cracotte Volkoren also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Cracotte Volkoren fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 4.9/250 g | 245,1 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 26 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Hiking - 69 minutes
- Pilates - 44 minutes
- Burpee - 71 minutes
- Golf - 92 minutes
- Riding - 37 minutes
- Rowing - 71 minutes
- Cricket - 83 minutes
- Gardening - 67 minutes
- Baby Sitting - 81 minutes
How many protein are in cracotte volkoren?
Cracotte Volkoren is a good source of quality protein, with just 1 cracker containing 0.8 grams.
Look at the list of protein content in different servings of cracotte volkoren:
- 1 cracker: 0.8 grams
- 1 container (40 crackers ea.): 30.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracotte volkoren?
However, despite having all the nutritious qualities of cracotte volkoren, 1 cracker of cracotte volkoren comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of cracotte volkoren:
- 1 cracker: 0.5 grams
- 1 container (40 crackers ea.): 19.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracotte volkoren?
Cracotte Volkoren contain on average 0.3 grams of total fat per serve (1 cracker) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cracotte volkoren:
- 1 cracker: 0.3 grams
- 1 container (40 crackers ea.): 11.2 grams
