Crackers with Cheddar Cheese - calories, carbs, nutrition
Crackers with Cheddar Cheese contain several important nutrients: 1 package of 6 crackers (1.38 oz./39g) only contains 190 calories, on average. However, more than 47% of crackers with cheddar cheese is composed of carbs 23 grams. It also contains 10 grams of fat, 3 grams of protein and 5 grams of sugar.
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190 | 23 g (47%) | 3 g (6%) | 10 g (46%) | 5 g |
Crackers with Cheddar Cheese Nutritional Facts
Serving Size: 1 package of 6 crackers (1.38 oz./39g)
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crackers with cheddar cheese?
Crackers with Cheddar Cheese contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers with cheddar cheese:
- 1 package of 6 crackers (1.38 oz./39g): 190 grams
If you are unsure about the size of your crackers with cheddar cheese, you can estimate that an average crackers with cheddar cheese contains about 190 calories. About 47% of crackers with cheddar cheese calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in crackers with cheddar cheese?
Here is the carb content of standard serving sizes crackers with cheddar cheese:
- 1 package of 6 crackers (1.38 oz./39g): 23 grams
Crackers with Cheddar Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Crackers with Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 52 minutes
- Boxing - 35 minutes
- Burpee - 58 minutes
- Tennis - 60 minutes
- Curling - 38 minutes
- Squash - 63 minutes
- Skiing - 73 minutes
- Gardening - 95 minutes
- Baby Sitting - 78 minutes
How many protein are in crackers with cheddar cheese?
Crackers with Cheddar Cheese is a good source of quality protein, with just 1 package of 6 crackers (1.38 oz./39g) containing 3 grams.
Look at the list of protein content in different servings of crackers with cheddar cheese:
- 1 package of 6 crackers (1.38 oz./39g): 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crackers with cheddar cheese?
However, despite having all the nutritious qualities of crackers with cheddar cheese, 1 package of 6 crackers (1.38 oz./39g) of crackers with cheddar cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of crackers with cheddar cheese:
- 1 package of 6 crackers (1.38 oz./39g): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crackers with cheddar cheese?
Crackers with Cheddar Cheese contain on average 10 grams of total fat per serve (1 package of 6 crackers (1.38 oz./39g)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crackers with cheddar cheese:
- 1 package of 6 crackers (1.38 oz./39g): 10 grams
