Crackers - Original - calories, carbs, nutrition

Crackers - Original Nutritional Facts

Serving Size: 13 crackers

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 190 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers - original?

Crackers - Original contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers - original:

• 13 crackers: 140 grams
• 1 crackers: 10.8 grams
• 1 container (78 crackers): 840 grams

If you are unsure about the size of your crackers - original, you can estimate that an average crackers - original contains about 140 calories. About 60% of crackers - original calories come from carbs, 9% from protein, and 32% from fat.

How many carbs are in crackers - original?

Here is the carb content of standard serving sizes crackers - original:

• 13 crackers: 21 grams
• 1 crackers: 1.6 grams
• 1 container (78 crackers): 126 grams

Crackers - Original also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Crackers - Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 47 minutes
• Bodyflex - 65 minutes
• Dansing - 46 minutes
• Basketball - 72 minutes
• Riding - 59 minutes
• Squash - 90 minutes
• Cricket - 73 minutes
• Infrared Sauna - 80 minutes
• Shopping - 48 minutes

How many protein are in crackers - original?

Crackers - Original is a good source of quality protein, with just 13 crackers containing 3 grams.

Look at the list of protein content in different servings of crackers - original:

• 13 crackers: 3 grams
• 1 crackers: 0.2 grams
• 1 container (78 crackers): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers - original?

However, despite having all the nutritious qualities of crackers - original, 13 crackers of crackers - original comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of crackers - original:

• 13 crackers: 0 grams
• 1 crackers: 0 grams
• 1 container (78 crackers): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers - original?

Crackers - Original contain on average 5 grams of total fat per serve (13 crackers) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers - original:

• 13 crackers: 5 grams
• 1 crackers: 0.4 grams
• 1 container (78 crackers): 30 grams